The Advantages of Taking Green Coffee Bean Extract

The health and wellness community seems to have a love-hate relationship with the regular coffee, but the growing popularity of green coffee bean extract has brought the idea of coffee in another light. The latter, which has been made available as weight loss supplement, has gained the approval of a celebrated physician on his show. The said physician even conducted his own study to prove if it really works. The results of the study, which involved 100 women, showed that those who took the supplement for two weeks lost an average of two pounds. Those who took place pills, on the other hand, lost an average of one pound. All of the participants were asked to keep a food journal, making them aware of their diet. Moreover, the results suggest that the supplement can help double the results of your weight loss efforts.

Made from unroasted coffee beans, green coffee bean extract is beneficial because of the high amounts of chlorogenic acid it contains. The regular coffee, on the other hand, loses significant amounts of the compound because of the roasting of the coffee beans it is made from. Chlorogenic acid prevents the formation of fat by delaying the entrance of glucose into bloodstream. For this, the supplement works as an efficient weight loss aid.

Another advantage of taking the supplement is that it boosts energy. Consumers of the supplement have reported an increase in their energy levels while taking it. This is especially important for people with busy and active lifestyles, juggling tasks and activities here and there. It is also an advantage that you can enjoy its benefits without experiencing any side effects.

Furthermore, green coffee bean extract promotes overall wellness, which is its greatest advantage. By taking the supplement, you get to lose weight in a natural and healthy way. And, losing weight naturally helps promote not only your physical health but also your emotional and mental health. In addition, it works as a powerful antioxidant, protecting you from the harmful effects of free radicals.

Take charge of your health. Get the high quality health and weight loss supplements you need from Choice Nutrition Supplements

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What Are The Health Benefits of Vitamin B12?

Various vitamins and minerals are needed so that the body can function properly. Perhaps one of the most taken for granted essential vitamins is vitamin B12. Also known as cobalamin, vitamin B12 is just one of the B complex vitamins. The other B complex vitamins are B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), and B9 (folic acid or folate). Generally, the B complex vitamins help in converting carbohydrates into glucose, which the body uses to produce energy. So what are the health benefits of Vitamin B12?

One of the important uses of B12 is that it aids in the replication of DNA for new cells. This means that B12 deficiency can lead to the abnormal replication of DNA. As a result, new and healthy cells cannot be generated, and this can lead to various medical conditions and illnesses. The vitamin is also needed for the production of red blood cells and for iron to work better in the body. In addition, it supports normal function of nerve cells. In fact, long-term deficiency of the substance can result to permanent nerve damage, so it is important to detect vitamin B12 deficiency as early as possible.

There are various symptoms of Vitamin B12 deficiency. These include overall weakness, fatigue, irritability and mood changes, numbness or tingling in hands or feet, and irritation of the mouth and the tongue. Moreover, the most serious sign of lack of the substance is impaired brain function. Another thing that should be taken into consideration is that among the B complex vitamins, only B12 can prevent dementia.

To avoid the effects of lack of Vitamin B12, one should make sure his or her diet includes foods that are good sources of the vitamin. It is mostly found in animal foods, such as meat, shellfish, eggs, poultry, milk, and milk products. However, some people do not absorb the appropriate amount of B12 needed by the body because of their diet or because of certain medical conditions such as gastritis and pancreatic disease. Thus, taking Vitamin B12 complex dietary supplement helps prevent B12 deficiency.

Many of the vitamins and minerals that the body needs to keep it healthy are unknown to many. They tend to focus only on one or two that they think are more important. Vitamin B12, for instance, is overlooked, yet it performs essential functions to keep the body healthy. This is one good reason why people should get themselves informed especially when it comes to their health.

More health tips are available at Choice Nutrition Supplements

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Top 10 Ways To Increase Memory

Are you the one who would forget your head if it wasn't attached? Then this top 10 list is for you!

Did you know that most people who start to notice their memories fading think it is gone forever? You often hear: "My memory just isn't what it used to be." Which is often followed by "oh, that's too bad." Or something of the sort. What you should be saying to said person is: "Oh yeah? Why's that? There are things you can do!"

It's true, there are slight and simple changes you can make that will yield big dividends in your memory banks.

1) Drink Less Alcohol - Drink in moderation and you will see your memory improve ten fold. This is not pertaining to the night out where you wake up the next morning and cannot remember how you got home. Alcohol reduces the capacity of many mental faculties.

2) Depression - If you can treat your depression by the doctors orders, you will find that your memory will return to you. Depression is an illness that attacks on many fronts and is most likely affecting you in ways that you don't even realize.

3) Workout - Studies find those who workout regularly have superior memories over those who don't. Exercise stimulates the mind and gets the blood flowing to the brain.

4) Pictures - Associating an item that you need to remember with a picture is scientifically proven to assist you in committing it to your memory. The next time you need to remember your briefcase, picture it regularly throughout the day.

5) Focus - Studies have shown that it takes at least 8 seconds to move something from your short term memory to your long term memory. If you just glance at something, you aren't allowing yourself the opportunity to store it.

6) Say it out loud - Repeating things out loud to yourself assists in storing it in the memory banks. This is not a college myth, talking to yourself and repeating things over out loud does yield results.

7) Sections - Block numbers up into sections, like phone numbers to help with committing them to memory. The easiest way to picture this is a phone number or a social security number. (555)-555-5555 or 555-33-2222.

8) Location - Associating tasks with locations makes it easier to store things in memory. If you need to remember to stop at your parents house after work, try associating it as "I need to stop at my parents in Yorkshire."

9) Bread Crumbs - Leave yourself clues. If you need to remember to return a library book, set it on top of your keys the night before. If you need to buy toothpaste, leave the empty container out.

10) Repeat - Practice all of the above on a regular basis and as you get used to doing these things, so will your brain!

Looking for a healthy and quick way to increase your memory? A supplement is most likely in order! Check out this AlphaBrain review.

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Top 3 Facts People Should Know About Garcinia Cambogia

As people become conscious of their health, they realize the importance of resorting to natural means of keeping their overall well-being in check. With this regard, various natural supplements have been made available, and one of them is Garcinia Cambogia. Garcinia Cambogia is a fruit shaped like a pumpkin, and it is commonly found in Southeast Asian countries, such as Malaysia, Indonesia, and Thailand. Moreover, it is becoming known to be an effective natural weight loss supplement. But before people start using a health supplement, for instance, they should know what they are about to put in their bodies so that they can have informed choices. In that regard, there are top 3 facts that people should know about Garcinia Cambogia.

Number One

Garcinia Cambogia is a rich source of hydroxycitric acid or HCA. HCA prevents the enzyme citrate lyase from converting unused and stored sugar into fat. What happens instead is that this sugar is converted into glycogen, which is an energy source for muscles during exercise. Thus, this pumpkin-shaped fruit is known in the health and fitness world as a natural fat blocker.

Number Two

The fruit's richness in HCA makes it a good aid in increasing the levels of serotonin in the body. Serotonin is a hormone that promotes cheerfulness and feeling good; it is also known as the "feel good" hormone. There are times when the body needs an energy boost, especially when it is under stress. This energy boost is usually derived from eating foods that are rich in sugar and carbohydrates. However, when there is an increased level of serotonin in the body, cravings for these foods are prevented. As a result, it prevents people from gaining extra pounds.

Number Three

It helps decrease the level of cortisol in the body. Cortisol, also called as the stress hormone, is needed to help regulate body functions and allow quick burst of energy for survival reasons. However, too much of it in the body due to prolonged stress can have negative effects, such as blood sugar imbalances and high blood pressure. In this case, Garcinia Cambogia HCA, being an aid for the body to produce serotonin, helps fight against stress and the negative effects that come with too much stress.

With the health benefits of Garcinia Cambogia, it is a natural supplement that does not only keep one's weight in check. More importantly, it also helps improve one's overall health.

Know more about Garcinia Cambogia and other health tips at Choice Nutrition Supplements.

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Is It Safe To Buy Bodybuilding Supplements Online?

A lot of people are skeptical when it comes to shopping on the web. Many of them are afraid of spending their hard-earned cash online because of the fear of not getting the right products and being scammed. But these days, many sellers are relying on customers' trust and willingness to spend their money without thinking of the negative aspects.

Among the most in-demand products being sold on the web are nutritional and health products. These are often quite expensive when bought from an offline store that pays overhead expenses, rents, and high tax fees. When purchasing such items online, you get the benefit of not paying a portion of the seller's overhead expense and rent.

One of the sought-after nutritional products these days are bodybuilding supplements online. Literally, there are hundreds or even thousands of sellers on the web today in a number of countries all over the globe. Fitness buffs and athletes can benefit from online availability of these nutritional products because they consume large amounts and often require to stock up at home.

In terms of availability, many online retailers as well as wholesalers get their supplies from the manufacturers. Often, the prices they get are quite affordable because they purchase in bulk and are more likely to be given huge discounts for frequently ordering from such companies. For a newbie in the online shopping arena, it is difficult to see the benefit of not paying the normal amount when fear is on the way. Such people may think that because the price is a little lower online, chances are the products are fake or of low quality.

Taking a chance on bodybuilding supplements online may seem like a huge risk for newbie bodybuilders with this kind of mindset. But visiting retailers is one of the first steps in achieving the best products to help your fitness goals along the way. Try purchasing from offline stores and you'll definitely see the huge difference in cost and customer service. Most of the time, it is annoying to buy offline because the sellers are too eager to offer other products that you might not even need.

Sifting through online supplement retailers is your next step to ensure you won't be scammed. You should check for physical addresses and phone numbers to make sure that when it's time to confirm or ask questions, you can easily call or drop by. Many of the online stores are only gateways to their offline counterparts - meaning, you'd still have to purchase from their store physically. Some are truly dedicated to selling on the web, but they also have a physical store in many cities or states.

What you need to look for is a seller that has the best of both worlds - an online store for local and international buyers, and an offline store for catering to locals and for those who want to verify their legitimacy. If you are a meticulous buyer, you'd definitely need to visit the offline store and purchase from there initially. After establishing contact and seeing what you think is okay and legit, then it's alright to order from their online store for future needs.

If you often need a steady supply of bodybuilding supplements online but you're afraid to shop on the web, it is best to visit Nutrition Warehouse soon. You may also visit one of their offline stores near you.

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The Benefits of Amino Acid Supplements for Bodybuilders

Let's just say that without amino acids supplements, your muscle-building efforts can go to waste - catabolic waste that is. Amino acids are the building blocks of protein and protein is what you need a lot of if you are to gain muscle mass and are the result of protein breaking down in the body and are then dispatched to serve different purposes.

There are around 20 to 22 amino acids known to man but only 8 to 10 of them are considered essential, or those that you need to get from an outside source, specifically from food because they are not naturally manufactured by the body. This is one reason why bodybuilders are encouraged to add amino acid supplements to their stacks because not only will this help in their muscle-building endeavors, it also gives them their much-needed protein intake to make sure they don't suffer muscle breakdowns during training.

Amino acids specifically take care of cell growth, muscle strength and muscle repair. They aid in muscle contraction and maintaining proper water balance and also promote the healing of torn muscles. Also, when you go on a diet regimen, you can experience a catabolic crisis that can lead to muscle breakdown because you take only a certain amount of calories due to the fact that you need to maintain or lose a certain amount of weight.

Basically, the more weight you lose, the more muscle mass you are also likely to lose as the body tries harder and harder to hold on to its fat stores and in so doing, will turn to the muscles to get that much-needed energy. Muscle loss also occurs when the body increases protein breakdown to use up more amino acids for fuel and further compounding this would be the fact that protein synthesis also decreases due to reduced energy intake because they are rapidly absorbed into the bloodstream and require no digestion especially when you take them in supplement form.

This is where the benefits of amino acid supplements come in. Branched chain amino acids in particular play a very substantial role here because not only do they stimulate protein synthesis but also reduces the rate of protein breakdown. They also increase your intensity and enthusiasm for your workouts because they decrease the effects of trytophan which can make your serotonin levels rise as well as increase the sensation of fatigue.

On the other hand, among the essential amino acids a bodybuilder needs to have, the following are what they require most if they are to get far ahead in their muscle-building efforts: histidine, to improve digestion, lysine to help the body recover and combat fatigue and overtraining, phenylalanine to keep you focused and motivated during training, methionine for better fat stabilization, threonine for better protein absorption, glutamine for the preservation of muscle mass and arginine to enhance the immune system.

Among the non-essential amino acids that benefits bodybuilders the most, carnitine is the best because it increases ATP for those short bursts of energy during training and minimizes fat buildup around the muscles. This is especially helpful if you want to gain lean muscle mass and is not recommended for competitive bodybuilders because it may impair the anabolic environment and affect your muscle growth.

Bodybuilding supplements are not merely there to complement your muscle-building efforts. They are also there to keep you healthy and strong enough to keep up with the demands of your sport and make sure you don't lose out and put all your efforts to waste. Make sure you get only reputable supplement brands from equally reputable stores both online and off so that your body isn't the only one to benefit but your pockets as well.

Getting the ideal supplement stack is easy especially when you know where to look. Check out the Nutrition Warehouse website today and get what you need to achieve your fitness goals in no time at all.

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Multifarious Benefits of Organic Vitamin Supplements

People lead hectic lives and often neglect following a balanced diet. They spend money on vitamin supplements to substitute for the lack of essential nutrients that is normally available in food. Most supplements are manufactured synthetically and contain calcium citrate, calcium carbonate and various chemicals which are derived from rocks, coral and seashells. There are no chemical compounds found in organic vitamins. Our bodies are able to consume natural foods and not built to handle synthetic supplements that do not get absorbed in the body.

It may be a good idea to take supplements if your body is deficient in some minerals and vitamins. However, it does not work as well for people that wish to boost the immunity system or avoid heart problems. It is necessary to continue taking water soluble vitamins such as vitamin B and C as they are flushed out of the body easily. This is the reason why organic supplements are a better choice. You remain healthy and ensure that your body gets the right nutrients.

Advantages of using organic supplements:

Vitamin deficiencies are found in nearly 90% of people and the way to counteract this is to take organic herbal supplements and liquid vitamins.

Bodybuilders regularly take these types of supplements for developing their bodies. It is important to take the recommended dose for best results.

Look for certified organic supplements as they are absorbed by the body easily as against synthetic supplements which are absorbed by only 10% in the body. Organic supplements that are certified are 100% organic.

Most of the additives used in synthetic vitamin supplements give a metallic taste whereas organic vitamins do not isolate the ingredients. Synthetic supplements contain chemicals whereas organic supplements contain whole foods.

Homeopathy minerals are also found in organic supplements. We should try to eat more seeds, grains and nuts. Organic vitamins offer good substitutes for these items for people who do not consume these foods regularly. Organic supplements use a formula that is lacto-vegetarian. They do not contain additives, chemicals or any synthetic ingredients.

Most people are unaware of organic supplements and their health benefits. They are available in health stores though they are not as easy to come across as stores that sell synthetic supplements. The products that you purchase should be approved by USDA organic. It is important to look for certified stores or suppliers. The other point to remember is to take only the recommended dosage as it is possible to suffer from side effects if an overdose is taken. Vitamins that are water soluble do not give rise to side effects as other vitamin and mineral supplements.

It is important to remember that supplements do not replace a balanced diet and therefore it is important to eat healthy foods. Avoid foods that are processed and gorge on fruits and fresh salads daily. Maintain a diet that is balanced and healthy to ensure that your body gets all the nutrition it needs. Foods naturally grown on organic farms are the best foods to eat as they are not exposed to pesticides.

If you are looking to buy vitamin supplements then visit horizonhealthshop.com to find the details and buy vitamin supplements online.

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Beginner's Guide To Supplements

With so many types of products on the market, it becomes increasingly difficult to figure out what to take first. There are hundreds of varieties, each with its role. Below are the main bodybuilding supplements to look for:

Amino acids and branched chain amino acids (BCAA)

Amino acids are the "blocks" which stack up proteins. They are of two kinds:

- essential amino acids which cannot be synthesized by the human body (histidine, isoleucine, leucine, valine, lysine, methionine, Phenylalanine, threonine, and tryptophan), and thus must be present in the diet at all times.

- non-essential amino acids (alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, tyrosine) which the body may produce itself.

Among the essential amino acids, 3 are of great importance for athletes. These are leucine, isoleucine and valine and they are so important because they are not metabolized in the skeletal muscle and the liver, as happens with other amino acids. Thus, the proteins digested with branched chain amino acids may be used for the construction of other proteins, as a source of energy or as precursors to the formation of other amino acids.

Creatine

Creatine is naturally present in the body, especially in skeletal muscle. Creatine sources are chicken, cow or fish. Creatine is destroyed, however, through cooking, so supplements remain the best source of it.

Creatine is very effective for increasing muscle mass and boosting the production of ATP (Adenosine triphosphate - the main source of energy for muscles' explosive power). Thus, it allows you to perform more repetitions and sets with higher weights, which in turn help you gain bigger and stronger muscles.

Creatine should be cycled. Many athletes have been very successful when taking creatine for 4 weeks, followed by two weeks of rest. There are many types of creatine such as creatine monohydrate, pure liquid creatine, micronized creatine and many others. Of creatine-based supplements, the best are those containing dextrose, amino acids and other ingredients. However, a cheaper alternative such as micronized creatine taken with fruit juice is not a bad choice. Whatever the chosen supplement is, creatine should be taken after training.

Glutamine

L-glutamine is the most abundant amino acid in muscle tissue. Prevents muscle cell damage and improves recovery. Glutamine can be taken throughout the year. Glutamine should not be taken simultaneously with creatine as compete with one another for the receptors to be absorbed. Therefore, glutamine and creatine should be taken before and after the training, respectively.

Nitrogen Monoxide (Nitric Oxide / NO)

Nitric Oxide is a colorless gas produced by the body and acts as a neurotransmitter. NO stimulates blood circulation and facilitates thus the transport of nutrients to the muscles. Those who used nitrous oxide supplementation have reportedly achieved a better muscle pump.

Multivitamins

Do not neglect them. If your body lacks one mineral or vitamin, your physical progress can be seriously affected. Therefore, a multivitamin supplement is mandatory for gaining muscle mass and maintaining a positive health state in general.

Those who go the gym need higher amounts of vitamins minerals than sedentary individuals, and might not be able to find gain them all through fruits and regular foods.

Protein Powders

Protein powder shakes are a very convenient solution to assure yourself quality protein. Proteins are made of amino acids, also called " the building blocks" that construct core muscles. Thus, proteins are of utmost importance in enhancing muscle mass. A bodybuilder should ensure 1.5-2 g of protein per body kg. Thus, a sportsman weighing 100 kg should ideally consume 150-200g of protein per day. The problem is finding a large amount of protein but with minimum calories from fat. That's where supplements come in, all tailored for the needs of each athlete.

The main sources of protein powders are whey, soy, eggs, and casein, each with its specific characteristics.

Whey - Whey protein is the ideal post-workout supplement, because that is the time when the body needs most protein and whey is digested very quickly (in about 30 minutes). Whey protein powders is presented in three main forms:
Whey protein isolate (WPI) - has a high protein content (90%) is low in fat and carbohydrates.
Whey protein concentrate (WPC) - it contains the less protein (29% -89%) and more fat and carbohydrates from whey protein isolate.
Hydrolysed whey protein - protein are "predigested" and therefore have the fastest absorption rate. More than half of hydrolysed protein consumed quickly pass through the stomach and are absorbed directly into the small intestine

Casein - is digested slowly (2-7 hours). It is a very good supplement taken before bedtime. At night, when you sleep, the body receives nutrients and is a constant source of casein protein in this period due to slow absorption.

These are the most important sports nutrition supplements to consider. Keep in mind that every individual's needs are different, so if you're just making your way through bodybuilding you might need more than one supplement to match your food regime.

Original article at http://MrSupplement.ca - the best supplements Canada has to offer

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How to Determine the Quality of Manuka Honey?

These days more and more people are looking forward to using manuka honey for the immense antibacterial properties it contains. People have realized that it can be used to deal with a number of conditions. Similarly, manufacturers from different parts around the world have realized that the product is in demand and are making attempts to capitalize on the same. Plenty of brands under this name are now being marketed. Unfortunately, most do not conform to the standards set by the industry and fall short of providing people with high-grade manuka honey. In such cases how can people determine whether the product they chose is of the quality desired? Let us look at some factors, which people will have to understand before they take about purchasing this product.

Manuka honey is best when it is harvested in a country, which has pristine conditions and an atmosphere that is free from pollutants. Few countries throughout the world are fortunate enough to have such conditions. People must ensure that they look at where the brand chosen by them is manufactured failing which they would have purchased an inferior product.

The brand chosen must be hundred percent organic and raw. It has to be certified as active manuka honey 10+ and never heated at any time during the processing. This ensures that the unique health supporting enzymes, which are natural are preserved thereby providing a good product to the consumer.

It must be scientifically tested and confirmed as pure before it is shipped for marketing. Companies that verify every batch of their product should be chosen over the others in order to achieve this objective.

Many brands that are now being sold in the market are not capable of meeting the standards that have been mentioned above. They are refined or processed, which reduces the natural healing properties of the product. People will do well to stay away from purchasing manuka honey, unless they have full knowledge about how they can determine the factors that they will have looked for. Information about some of the best products sold is freely available over the Internet. People can even get information about such products from their friends or an expert if they wish to consult one before the purchase.

The healing properties of this product are undisputed. However, purchasing the wrong variety will not prove advantageous and will only cause harm that people will not like. Rather than fall prey to marketing tactics people will do better to conduct research and then make a choice, which will be beneficial for them.

Get more information about Maxalife Bee Manuka Honey from New Zealand. Click here and understand how MX Bee Bee Manuka Honey 10+ can help you

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Green Tea Extract for the Reduction of Anxiety

Many people enjoy drinking green tea extract as a calming and relaxing activity. In a high-stress society, it is important to take time to slow down and enjoy simple pleasantries, but the positive effects of tea go past mere relaxation. Studies show that drinking green tea extract can help reduce anxiety because tea contains L-theanine and caffeine.

L-theanine, Caffiene, and Stress Perception

L-Theanine is an amino acid that is commonly and almost exclusively found in teas. Discovered in Japan in 1949, it has since been isolated and used as a stress-reducing supplement. This aspect of green tea is what provides a calming effect. It has been shown to increase the brain's dopamine levels and reduce the effects of stress by lowering heart rate and other physical stress reactions. By reducing the body's perception of stress, it allows a tea drinker to calm down and focus, rather than being consumed by worries. It also has a calming effect without causing sleepiness, unlike other common stress-reducing supplements. It is also thought that L-theanine and caffeine work synergistically together to combat stress and anxiety. A 2008 study showed that subjects who were administered caffeine in combination with L-theanine were able to focus better and perform tasks more efficiently. Tea promotes a sense of well-being because it provides an energy boost through caffeine, and a calming effect through L-theanine.

Tea and Routine Benefits

Adding green tea extract to your daily routine can help to reduce anxiety for a variety of reasons. Its chemical makeup helps to combat stress, but it has a variety of other health benefits. It contains antioxidants that help to remove free radicals from the body. It is thought to help with everything from heart health to weight loss, and there are no negative side effects to drinking it. Even if you are highly susceptible to caffeine, you can always drink decaffeinated green tea and still enjoy the calming benefits of L-theanine without feeling over-stimulated. Drinking tea is a calming experience, and creating a routine of tea drinking can help to provide a structured daily schedule. Routine and time management can help relieve stress since a lot of day-to-day anxiety comes from lack of sleep, poor eating, and other effects of not keeping a regular schedule.

How Much Green Tea Extract is Beneficial?

Green tea extract can be enjoyed with every meal, but it is thought that drinking 5 cups or more per day can significantly reduce stress levels, since 200mg of L-theanine is the amount needed to see benefits in the area of anxiety reduction. To set up a routine, enjoy a cup or two of green tea with each meal, and enjoy the calm and focus that it provides throughout the day.

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