According to the University of Maryland Medical Center, Omega 3 fatty acids are essential for human health but the body does not produce them. However, you can get them by eating fish such as salmon, halibut, herring, mackerel, and tuna.
Omega 3 Fish Oil Benefits
Besides playing a big role in normal brain function and growth of the body's, polyunsaturated fatty acids (PUFAs) may prevent the following health conditions:
Heart Disease
Figures from the Centers for Disease Control and Prevention (CDC) show that about 600,000 people succumb to heart disease in the US every year. To reduce the risk of developing heart disease, the American Heart Association recommends eating foods rich in omega 3 fatty acids. Fish oil works by lowering the concentration of triglycerides (fats) in blood, according to a report published by the National Institutes of Health (NIH). In addition, PUFAs prevent hardening of the arteries.
Depression
Figures published by the CDC show that one in 10 adults in the US suffer from depression. An effective way of treating this mental illness is by taking a top omega 3 supplement. Studies carried out by Dr. Joseph Hibbeln, a psychiatrist at the National Institutes for Alcohol Abuse, have shown that omega 3 fatty acids can reduce depression symptoms by as much as 50%. In fact, these fatty acids seem to work in cases where patients do not benefit from taking antidepressants.
Osteoporosis
As one ages, bone density starts to degenerate leading to conditions such osteoporosis. However, taking fish oil can enhance one's bone density. A report published by the University of Maryland Medical Center says essential acids found in fish oil can help increase the body's calcium levels. Furthermore, Bruce Watkins, a nutrition professor at Purdue University says populations where people eat fish regularly tend to have fewer cases of osteoporosis.
Breast Cancer
Breast cancer is one of the most common forms of cancer in women. The good news is women who include fish in their diets have a lower risk of developing breast cancer according to the results of a study published in the journal LiveScience. Researchers involved in this study found PUFAs can reduce the risk of developing breast cancer by 14%.
Fatty acids can be beneficial to people who are likely to develop medical conditions such as breast cancer, heart disease, depression, and osteoporosis. The National Academy of Sciences recommends an omega-3 intake of 1.6 grams for men and 1.1 grams for women.
The author has spent a lot of time learning about omega 3 fish oil benefits and other related topics. Read more about the top omega 3 supplement at the author's website.
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