Athletes are usually portrayed as muscular and strong. True enough, they need to develop lean muscles to help them improve their performance. To achieve this, however, some athletes resort to using synthetic anabolic steroids. Generally, synthetic anabolic steroids mimic the effects of testosterone in the body. The two main effects of testosterone in the body are: anabolic (promotes muscle building) and androgenic (responsible for male characteristics). However, synthetic anabolic steroids are known to have side effects. This is why many athletes make use of natural ways of boosting their testosterone levels, and one of these is by taking Tribulus Terrestris.
Tribulus Terrestris is a flowering plant, and it has long been used as a traditional medicine in China and India. However, how it benefits athletes was put to the spotlight when the Bulgarian Olympic weight-lifting team claimed that the plant species helped them boost their performance.
The reason why Tribulus Terrestris is beneficial for athletes is that it helps increase the levels of testosterone in the body. Testosterone promotes muscle building and boosts stamina. While synthetic anabolic steroids can do the same, they are known to have various side effects. The physiological side effects of steroids include liver and kidney damage, increased blood pressure, decreased joint flexibility, and weakened immune system. They also have psychological side effects, including edginess, mood swings, and depression.
On the other hand, because Tribulus Terrestris boosts testosterone levels naturally, it does not have side effects. In fact, besides helping build lean muscles and boosting stamina, it also helps enhance libido and sex drive. And, contrary to one of the side effects of synthetic anabolic steroids, it helps prevent depression.
Because of these benefits, Tribulus Terrestris is made available as a dietary supplement in capsule form. Generally, a 1000-mg capsule should be taken once a day. However, its recommended intake may also depend on the advice of a person's health care provider.
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