Perhaps one of the most popular self-care projects that people concerned about their health will embark on at least once in their lives is a colon cleanse. The claimed results at the end of the cleanse can include better mental focus, weight loss, more stamina or even clearer skin, depending on the supplement being touted. You can achieve those things with a clean gut, but the trick is to maintain that clean gut after cleansing. Efficacy and safety are the most important attributes of any cleansing program.
Follow the Advice of your Naturopath or GP
Try to understand how the colon cleanse will work and effect you, as well as your goals before committing to the cleanse. You should follow the advice of your health care provider. Not everyone will benefit from this, particularly if they are at risk for perforations, severe inflammation, or an underlying condition that the cleanse could exacerbate. Overly aggressive treatments may be unhealthy, even dangerous. You can clean your colon without all the bells and whistles - sometimes you just need to start with a cleaner diet and more fiber before doing anything more serious.
Quality of Supplement
Colon cleanse supplements will often have herbs and minerals, clays and probiotics in order to aid the gut wall to eliminate toxins more efficiently, absorb the good nutrients more effectively and recolonize the good bacteria inside the intestinal tract. Not all supplements are made equal, so do make sure that you are purchasing a product from a reputable source.
How Long will the Cleanse Go On?
Cleansing your colon, at least with a colon cleanse supplement, is not something that should be done for a long period of time. Any supervised program starts with preparation - one cannot jump into an aggressive cleanse if their norm is a fast food diet with a history of chronic constipation. Please make sure that you are prepared before you embark on any kind of program. The intensity of a high quality colon cleansing supplement has been known to take people off guard, so it is easy to see why a cleanse should not last more than a few days.
Lifestyle Changes
After the intensity of the cleanse, keep in mind that if you fall into your old eating habits, your problems will return. You went on the cleanse to make your digestive system healthy, so keep it that way. To make a more permanent solution, consider the use of supplements as a way to give you a boost towards a healthier lifestyle. After a cleanse is a good time to make a serious examination of your lifestyle and the health of your body and your gut.
Please consult with a health care practitioner before starting with any sort of colon cleanse supplement. Persons who are pregnant, breastfeeding, or who experience abdominal pain or bleeding with bowel movements should not be taking supplements to clean their colon.
If you are seeking for the best colon cleanse diet, then you can try this one. It can surely help you to determine the best one for you.
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