Creatine monohydrate is the most widely researched supplement out there. A simple Google of "creatine monohydrate" pulls up 1,690,0000 results, and numerous published peer reviewed papers. Creatine monohydrate is a supplement that simply works.
If you're thinking of supplementing with creatine monohydrate you may see benefits in your strength and speed and power. You may also be able to complete more repeated short bursts exercises. Sprinters, mixed martial artists and bodybuilders are just three of the types of athletes that can benefit from creatine supplementation.
However the problem with creatine monohydrate and its popularity is that there also comes with it several myths that have spread over the years. Below we discuss the three most common ones and refute them with the truth.
Myth #1: "the more creatine monohydrate you supplement with the better your results will be".
Studies carried out from the Human Performance Lab at Ball State University showed that supplementing with just 5g of creatine monohydrate daily is enough to reach saturation in the muscle and for you to see the strength and muscle endurance benefits from creatine supplementation. There is no need to be taking 20-40g of creatine daily and less is more in this case. By supplementing with 3-5g of creatine daily you will still see all of the benefits of this great sports supplement.
Myth #2: "you can get enough creatine from your diet".
Yes creatine is a natural compound found in food such as salmon, tuna, and beef; however, it is very hard to get the sufficient amount required to see performance benefits through food. For example, in order to get just 2g of creatine from your diet you would need to consume around a pound of lean red meat and for most individuals this is simply not possible.
Myth #3: "creatine is suitable for all athletes". Creatine provides great performance benefits, however not every athlete can benefit from its use. Athletes that require a sharp, sudden burst of explosive energy such as MMA fighters, sprinters, powerlifters and bodybuilders will benefit the most from supplementing with creatine. Athletes that require a steady aerobic output such as marathoner runners will not see the desired benefits of creatine supplementation. If you are active in a sport that requires explosive energy then creatine is most suitable for you.
Myth #4: "creatine is a steroid"
Creatine is not a steroid and should never been seen as a steroid. Creatine has no scientific structural relationship with a steroid. Creatine is a natural compound found in foods such as salmon, beef and tuna.
Like previously discussed, creatine monohydrate is one of the best affordable supplements available that can be purchased either online or in most high street health food stores. If creatine were a steroid then it would not be allowed to be sold over the counter to the general public.
For premium yet affordable supplements visit www.iconnutrition.co.uk where you can pick up pharmaceutical grade creatine monohydrate with free UK delivery.
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