When it comes to peppers, cayenne pepper is indeed one of the most nutritious variants in the world. It is used in many dishes, most particularly the ones that need zest and flavor. You can simply refer to it as the red hot chili pepper, the same one that gives our meals that red hot tangy flavor.
This spice contains a long list of vitamins and minerals that are needed by the body to stay strong and healthy for as long as possible. Every two teaspoons of cayenne pepper, which is roughly 3.6 grams, contain as much as 29.9% of the Recommended Daily Intake of Vitamin A, 5.3% of Vitamin E, 4.5 % Vitamin C, 4.5% Vitamin B6, 3.9% Fiber, 3.6% Vitamin K, and 3.5% Manganese. Quite notably, it contains 0% calories.
It is a very healthy food item because it also provides the following health benefits:
1. Relieves internal irritations and inflammation
There are natural anti-irritants in cayenne pepper that can substantially treat upset stomach, spasmodic coughs, ulcers, sore throats, and diarrhea. Adding this food item to your dishes regularly can almost assure you of 99% prevention of these diseases. This spice contains capsaicin which is associated with inflammatory process. This substance is an effective treatment for diabetic neuropathy, pain, psoriasis, and arthritis.
2. Provides pain relief
Pain from headache and osteoarthritis can also be treated with This spice. As a topical treatment, a study had shown that the capsaicin in cayenne pepper can alleviate the kind of pain associated with two conditions above. Also, it relieves pain after surgery, and lower back pain.
3. Has anti-fungal, anti-bacterial, and anti-allergen properties
This spice can possibly prevent the formation of fungal pathogens. It can also be used as a food preservation agent, as it can ward away bacteria. In many instances, it is used to relieve the signs and symptoms of certain allergies.
4. Boosts the functions of the heart, immune system, and blood circulation
This spice is known to help keep the heart stronger, the immune system more potent, and the blood healthier. Also, it increases metabolism, treat ulcers, improve circulation, and aid digestion. Taking it regularly can help prevent a range of diseases, including cancer.
To avail of all these health benefits, it is important that the right dosage of cayenne pepper is administered. The ideal dosage is around 30 to 120 milligrams taken once to thrice daily.
Read more about cayenne pepper and cayenne pepper substitute, and cayenne pepper powder, visiting our website.
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