There are certain substances that should be present in appropriate amounts in the body to help it function properly. The common ones that we know are vitamins and minerals. However, there is one essential substance that is not known to many, and that is the Coenzyme Q10 or CoQ10. This coenzyme is vital to the generation of energy within cells, and presence of appropriate amount of this substance in the body has various health benefits.
Generally, as the term suggests, coenzymes help enzymes in their different biochemical functions. While CQ10 is present in every cell of the body, it is found in higher concentrations in organs where higher energy is required, such as the liver, the kidneys, and the heart. The primary function of the coenzyme is to produce energy the body needs for cell growth and maintenance. Coenzyme Q10 can be found in foods, such as beef, peanuts, and sardines, but one's diet may not be enough to supply the body with the right amount of the coenzyme. Also, studies have found that as a person grows older, his or her CoQ10 levels decrease. That is why taking CoQ10 supplement is recommended by health and fitness experts. Generally, when used as a dietary supplement it comes in a capsule, and the recommended intake is take a 200mg-capsule twice a day.
Coenzyme Q10 has various benefits. For one, it is beneficial for the heart in many ways. For instance, it prevents the heart from oxidative stress, and it helps support functioning of the heart muscle. In addition, it helps support vessel walls and helps maintain circulatory health. Besides helping enhance cardiovascular health, it prevents various medical conditions from taking place in the body. It can prevent and even treat gingivitis, decrease the symptoms of Parkinson's disease, boost sperm motility in men, and minimize skin aging. On the other hand, Coenzyme Q10 deficiency can result to cardiovascular problems, including arrhythmia, angina, high blood pressure, and heart failure. This can also lead to problems with blood sugar regulation and gum health.
CoQ10 is just one of the many essential substances that people may not know they need. Many people may not be familiar with it, but it has been proven to be vital to staying healthy. Moreover, there is a wide range of health supplements available in the market, but do people know what they are taking inside their bodies? That is why getting educated and making informed choices especially when it comes to health cannot be overemphasized.
Learn tips on how to live a healthier lifestyle at Choice Nutrition Supplements.
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