Vitamin B12 is plays a role in various functions and processes in the body, and not having sufficient amounts of it can lead to a wide range of health problems. As one of the B vitamins, it is necessary in metabolism and production of energy, but it has other roles independent of the other B vitamins. One of its vital roles is in the production of healthy red blood cells and in keeping the nervous system healthy. Deficiency of the vitamin is characterized by fatigue, numbness and tingling in the hands and feet, confusion, loss of balance, among others. And, these may be symptoms of serious medical conditions such as pernicious anemia and nerve damage. That it is why supplementation of the vitamin is very important. The supplement comes in different forms, including sublingual drops and injections. Now the question is, which one is better?
Vitamin B12 sublingual drops are ingested under the tongue while injections are given with a needle through a shot. It had been previously thought that giving the vitamin through injections was the only way to treat diseases related to B12 deficiency such as pernicious anemia. However, studies suggest that injecting it sublingually works as well. Since the two ways have been proven to work, let us compare them based on practical terms.
In terms of the ease of ingesting the vitamin, taking in the form of sublingual drops is better. You do not need any assistance when taking sublingual drops. All you have to do is place one full dropper of the supplement under your tongue and hold the substance for 20 seconds before swallowing. Ingesting it through injections, however, may require you to set an appointment with your doctor so that he or she can give it to you, which can prove to be a hassle. Also, there is no pain involved when taking the vitamin through sublingual drops, as opposed to getting it through injections. Another aspect that should be considered is the cost. The sublingual drops form of the vitamin is cheaper than injections. Also, getting your doctor to give the vitamin to you incurs extra cost.
To sum up, Vitamin B12 supplementation is important to shoo away the disorders caused by deficiency of the vitamin. You can ingest it in the form of sublingual drops or through injections. While both forms work, taking it in the form of sublingual drops is the more practical option.
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