Have you heard that eating alkaline foods will prevent disease, slow the aging process and increase your longevity? Or maybe that following an alkaline diet is best for your body? But is there any truth behind any of these statements, or are these alkaline diets all hype? Is there any science behind these new "fad diets"? To find out the answer, let's first take a quick look at alkaline and acid and really what it has to do with you?
All natural foods contain both acid and alkaline forming elements. What are acids and alkaline? Acids are chemical compounds containing the element hydrogen. Alkalinity is a measure of the capacity of water to neutralize acids. You are considered alkaline when you are in the state of having pH values above 7. pH stands for "potential hydrogen", it is the measure of acidity or alkalinity of a substance. A pH of 0 is completely acidic, and a pH of 14 is completely alkaline. In short, for your bodies to stay healthy, we want your pH in your blood to be between 7.35 and 7.45. Outside of this range, your body's activity is no longer optimal and your metabolism is out of balance. Unfortunately, most people have high acid levels and do not even realize it.
The Standard American diet does not include foods that are alkalizing. Rather they eat deadly diets consisting of animal products, grains, refined foods, processed foods, carbohydrates and sugars. When metabolized, these foods produce inorganic and organic acids, and it can be in excess of twice the amount of acid that your bodies can handle. These acids are all poisonous and your bodies have to eliminate them as quickly as possible. If these acids were eliminated through the kidneys and large intestine, your organs would suffer damage from the acid.
Most tissues in your body are alkaline in nature. Your body neutralizes these acids by natural mineral compounds. When acid and alkaline are mixed together they neutralize each other. When this happens the alkaline and the acid both disappear. In their place appear water and a compound called salt. Your bodies are constantly going from acidic to alkalizing and back as necessary for the natural process of digestion of food. However, there is a limitation for this. When your blood is very acidic, it is not able to carry oxygen and nutrients to your cells. Body cells need oxygen and nutrients in order to function properly. If we eat too many acidic forming foods, or not enough alkalizing foods, your cells can become sick and die.
Although your bodies contain alkaline reserves and will fight to re-balance the fluctuating levels without alkalizing; the body will draw from your alkaline mineral stores taking the minerals from your bones and your vital tissues. Overtime, the mineral deficiencies will cause serious health problems in your bodies.
Stress can also make you acidic, along with environmental toxins, GMO and drugs. How can you make sure your body remains in a slightly alkalized state? Finding the proper balance involves evaluating your stress level, your traumas and your exercise habits, in addition to getting the proper nutrition. Naturally grown and freshly harvested raw foods contain the nutrients and minerals needed for a healthy, alkalizing diet. In addition, green supplements, which consist of dried fruits and vegetables, are popular for the ability to "alkalize the body".
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Innergi Greens, contain the essential vitamins and minerals to maintain a healthy balance. Our Vita Green's is a synergistic formula of alkaline superfoods packed with nutrients that encourage optimal health by alkalizing, energizing and nourishing the cells while balancing your body's pH level. It is a valuable source of naturally occurring phytonutrients, chlorophyll, spirulina, chlorella, alfalfa, live enzymes, and vitamins and minerals that your bodies desperately need. Our special blend aims to help boost energy and stamina, and can stimulate and enhance vitality.
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