High blood pressure affects nearly 20% of the people in the world. If we do not watch our diets and behave negligently we may have serious health issues. It is therefore in our best interest to take care of our health by taking natural supplements to reduce the levels of blood pressure. A sensible diet coupled with regular exercise and intake of the following supplements will ensure a healthy lifestyle.
7 holistic health supplements for lowering blood pressure levels:
Potassium: It is important for lowering sodium levels in the body. It is necessary to consult one's doctor to find out the amount of potassium that should be taken. For adults, the recommended quality of potassium is around 4,700 milligrams. Foods containing potassium are bananas, carrots, peas and tuna. Drink carrot juice as it also helps to unblock the arteries.
Calcium - Research on the subject of calcium for lowering pressure levels is being carried out though no conclusive evidences have been reported. However it has been proved that calcium can help people to maintain normal levels when taken regularly. The recommended dose for teens and adults is about 1,000 milligrams while seniors and pregnant women above the age of 50 should take about 1,200 milligrams daily. Foods containing calcium are egg yolk, milk, mackerel and salmon.
Magnesium - Studies are being conducted on the benefits of magnesium rich diets for this problem though there is no evidence that it can prevent the levels going up. However a diet with magnesium contained in the foods can lower the blood pressure levels. Take magnesium that is naturally contained in yogurt, banana or a medium baked potato rather than using oral supplements.
Green Tea - It is said to reduce problems such as hypertension if not cure it completely. This drink is beneficial for many other problems. It helps to boost the immune system and may prevent type 1 diabetes and other life-threatening diseases. It relaxes the blood vessels and since it contains caffeine it is necessary to restrict the quantities taken.
Omega 3 Fish Oils - It is excellent for lowering the levels of pressure. People find that they burp far less when they take these supplements. Many prefer to take supplements as they do not have the after taste. Fish oils should be process through molecular distillation to avoid contamination with mercury. Check if both EPA and DHA are contained. The other properties are that it is anti-inflammatory and anti-coagulant which works to reduce blood pressure.
Vitamin C - It helps to maintain normal pressure levels in people. If these supplements are taken for a month the blood pressure levels can drop. The recommended dose is 500 milligrams every day. Vitamin C is plentiful in dietary supplements or foods such as sweet red pepper, broccoli, orange and strawberries.
Herbs - They are easily available and these should be included regularly in the diet as they work best to reduce blood pressure levels. Some of the best herbs are Valerian, Celery, Tomato, Onion, Hawthorn and Saffron. Apart from these herbs garlic powder is equally effective and a great remedy for lowering the blood pressure levels.
If you are looking for holistic health supplements, visit anovahealth.com to find a wide range of nutritional health supplements.
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