One of the substances that is indispensable in your body's energy production is Coenzyme Q10 or CoQ10. The substance is needed by the mitochondria, the cells' powerhouses, to convert food into energy. This energy is what your organs use to function properly. Thus, it is very important that you maintain sufficient levels of the substance in your body. However, some factors may result to CoQ10 deficiency, including age, diet, and use of certain of medications. When you have insufficient levels of the substance in your body, you may experience weakness and fatigue, or you may develop hypertension and other heart-related conditions and diseases. There are certain measures you can take to prevent CoQ10 deficiency, though.
Make sure your diet includes foods that are rich in Coenzyme Q10. Meat and meat products, especially beef liver, are good sources of the substance. You can also get your source of the substance from certain oils, such as soybean oil, cottonseed oil, and corn oil. In addition, you can get it from certain kinds of fish such as tuna, sardine, cuttlefish and mackerel. Other good sources of the substance include soybeans, peanuts, hazelnuts, eggs, broccoli, spinach, cauliflower, carrots, sweet pepper, and garlic.
While the body naturally produces Coenzyme Q10, its levels in the body diminish as you grow older. Also, if you are taking certain medications such as statins and beta blockers, you are more likely to develop CoQ10 deficiency. You can prevent the deficiency by taking a CoQ10 dietary supplement, which usually comes in capsule form. It is recommended that a 200-mg capsule be taken twice a day, twenty to thirty minutes before meal a meal with an eight-ounce glass of water.
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