We all know how overwhelming it can be to walk into a health food store with the intent of purchasing supplements. Rows upon rows of multivitamins labeled as 'natural' or with images of a mountainous landscape often call to us. If you're like me, after about 2 minutes of trying to decide on something as simple as buying one bottle of multivitamins, you're fed-up with this and ready to move on to the coffee isle.
Luckily for you, I have outlined 3 simple steps you can follow to ensure you chose a high-quality supplement in far less time.
1. Choose a whole food multivitamin
Many people may not realize that most supplements that you find on the shelves of your local pharmacy are synthetic, meaning not naturally derived from plants. These 'vitamins' are created in a lab and as such, are missing many nutrients that would normally be found with the specific vitamin or substance in question. This means your body may not be able to convert the supplement easily into something that can be used by your body, preventing you from reaching your health goals.
In order to side step this problem entirely, always choose a whole food supplement. These may cost a little more but they will provide the benefit you are seeking by allowing for better absorption. Whole food multivitamins are the most beneficial choice because all of the naturally existing nutrients found within a food are also found within the supplement.
2. Avoid Additives
It is imperative to avoid certain additives in your supplement choice. Additives like soy derivatives and magnesium stearate can create health problems in the long run. Soy may cause long term hormone problems and magnesium stearate can cause your body to create a film barrier in your intestine, which will prevent you from being able to absorb your target vitamin, including nutrients from food. Avoid these like the plague, since there is no benefit here.
3. Find a Trusted Brand
If you are still having trouble finding the multivitamin of your dreams, fear not. Rather than settling for a brand you are unsure about, ask for an employee to help you find something based on the previous steps. If she can't help, try another health food store or resort to the internet. It really is worth the time to find the right multivitamin, as this can mean a difference between hindering or helping your health.
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