Who Are At Risk of Vitamin B12 Deficiency?

Vitamin B12, being one of the B complex vitamins, is necessary in the metabolic functions of the body and the conversion of food to energy. However, B12 is also necessary in the replication of DNA, formation of new and health red blood cells, and maintaining a healthy nervous system. In fact, B12 deficiency is associated with various conditions and diseases, such as fatigue, irritability, pernicious anemia, and neurodegenerative diseases. These can prevent you from performing your daily activities properly and negatively affect your quality of life. Moreover, neurodegenerative diseases are described by CDC as rapidly progressive and always fatal. B12 deficiency is something that you should not take for granted as its symptoms may not appear for years. So, who are at risk of B12 deficiency?

The elderly are more likely to develop Vitamin B12 deficiency, and this is generally because they are more likely to develop atrophic gastritis. Atrophic gastritis is an inflammation and thinning of the lining of the stomach, and it is usually associated with the bacterium Helicobactor pylori. The inflammation caused by the bacterium reduces the capability of the stomach to produce acid, which leads to malabsorption of the vitamin. Around 10 percent to 30 percent of individuals who are 60 years of age and older experience atrophic gastritis. In addition, according to CDC, the frail elderly are at risk of developing deficiency of the vitamin because of malnutrition caused by certain factors, such as cognitive dysfunction, social isolation, mobility limitations, and poverty.

People taking certain medications such as metformin, PPIs (proton-pump inhibitors) and other acid-suppressing drugs are also at risk of developing Vitamin B12 deficiency. Metformin is usually taken by people with diabetes, while PPIs are usually taken by people with stomach ulcers and gastroesophageal reflux disease (GERD).

Vegans are also at risk of having Vitamin B12 deficiency. This is primarily because the main sources of the vitamin are animal foods, such as beef liver, shellfish, poultry, and milk. There is a notion that vegans can get the vitamin from plant sources like seaweed and fermented soy. Indeed, these plant foods contain the vitamin, but they actually also contain B12 analogs called cobamides, which block the intake of the vitamin.

If you belong to either of these groups of people or even if you are not, it is important to get evaluated for Vitamin B12 deficiency. While your diet may contain the vitamin, you should also consider taking a Vitamin B12 dietary supplement as certain conditions can prevent your body from absorbing the right amounts of the vitamin it needs to stay healthy.

Get more tips on how to stay healthy and improve your quality of life at Choice Nutrition Supplements.

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Coenzyme Q10 and Cardiovascular Health: How Are They Related?

In 1957, Fred Crane discovered a substance in the mitochondria of a beef liver - the Coenzyme Q10 or CoQ10. Also called the powerhouses of cells, the mitochondria create energy for the cells. And, for this to happen, CoQ10 is required. Since the substance is essential for energy production among cells, it can be found in every cell of the body. However, higher levels of the substance can be found in organs that are highly active, and one of these organs is the heart. For the heart to function properly, it needs a lot of energy, so it needs high levels of the substance. For this, CoQ10 and cardiovascular health are associated with each other.

Several decades after CoQ10 was discovered, so many studies have proven its importance in people's health, especially their cardiovascular health. One of the most recent CoQ10 studies that have made an impact on cardiovascular health is "The effect of coenzyme Q10 on morbidity and mortality in chronic heart failure" or Q-SYMBIO. The study, led by Svend Aage Mortensen, was presented at the Heart Failure 2013 meeting in Lisbon, Portugal. The results of the study showed that CoQ10 improves heart mortality among patients with moderate to severe heart failure. In the study, which involved 420 patients from different countries, each patient is either given CoQ10 supplementation or placebo. The results showed that there was a decrease in the incidence of major adverse cardiovascular events (MACE) in patients who received CoQ10 supplementation: 14% or 29 patients in the group that received the supplementation compared to 25% or 55 patients in the group that received placebo.

Why is this study so important? It is because heart failure patients usually take statins, which are found to cause CoQ10 deficiency. Deficiency of the substance means there is not enough energy that the heart requires to function properly.

Another cardiovascular health issue that is associated with the substance is heart damage caused by chemotherapy. Several studies found that the substance may help prevent damage caused by certain chemotherapy drugs. In addition, one study found that introducing the substance before heart surgery may reduce damage caused by free radicals and strengthen heart function.

Coenzyme Q10 or CoQ10 is indeed an indispensable substance in maintaining a person's cardiovascular health. Natural sources of the substance include meat, fish, and vegetable oils. CoQ10 for cardiovascular health supplements are also available, and they should help supply the right levels of CoQ10 the body needs to function properly.

Get more tips on how to enhance your health and improve your quality of life at Choice Nutrition Supplements.

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Velvet Deer Antler: Performance Breakthrough or Hype?

We have all seen Velvet Deer Antler in the news recently. Articles claim illegal performance enhancement and how professional sports should ban the substance. With all of this dust up I wanted to take a moment and investigate it's origins and relay my findings.

History:

From research, it has been used for years in ancient Asian medicine. As the story goes, the velvet that surrounds a newly budding deer antler is full of 1GF 1, insulin like growth factor 1. As deers grow their new antlers, this velvety covering naturally falls off. Once off of the deer, the velvet can be processed to extract the IGF 1 and other nutritional qualities.

This process and product has been used by Asian cultures for over ten thousand years to treat sexual dysfunction. Through current research the additional benefits of testosterone increases, nine growth factor increases, joint building through cartilage components and a full amino acid profile make it a very attractive supplement for athletes of all levels.

Today, it is humanely removed from deers one week before they would naturally discard it. Researchers have pin pointed this as the most potent time from the active ingredients contained. The process is completed in New Zealand which is the largest supplier of deer antler products to the world. It should also be noted that Asian countries such as China are still the leading importer of the substance.

Controversy Time Line:

June 2011 - Velvet Deer Antler came under fire when St. Louis Ram's linebacker, David Vobora sued SWATs laboratories after he claimed the batch they sold him contained banned substance methyl testosterone. Other professional sports were quick to ban the substance based on this allegation.

November 2012 - Nutronics Labs and SWATS Edge Performance sue the Major League Baseball Players Association for banning the substance as a steroid without testing it.

January 2013 - Ray Lewis denies use of Velvet Deer Antler to aid his injury recovery leading into the super bowl.

March 2013 - Vijay Singh sued the PGA for exposing him to "public humiliation" due to their probe into his deer antler use.

March 2013 - World Anti Doping Agency removes velvet deer antler from the "Banned List"

My Take:

I am a proponent of any natural substance that can help increase performance. Naysayers will claim that their is not any clinical proof of the benefits provided from velvet deer antler, but that can be said about many natural supplements that people swear by. When taking a hard look I cannot discard the fact that it is continuously used by millions of people throughout the world and it has been for years. I have also come across many athletes who swear by the effects including Russian Olympians. So I would say give it a shot.

Word of Caution:

All Velvet Deer Antler is not created equal. Potency is judged by nanograms. Products that are less than 10,000 nanograms OR do not have a nanogram rating are not worth purchasing.

Matt Ryncarz is the founder of Fusion IONZ and he has become an expert in the field of negative ions and health and fitness. Fusion IONZ products have been double blind, placebo based tested to increase human performance by over 30%, reduce pain by 28% and produced an average of 2,000 negative ions more per second than any other negative ion accessory. The full clinical trial can be found on their web site. He is also the co host of the weekly health radio show Fusion Power Hour: Real Health Talk on The Arena Sports Network.

Ezine readers now enjoy Buy One Get One Free: http://fusionpowerbandz.com/special-offer/?utm_source=EZcell&utm_medium=article&utm_campaign=ezine

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Points to Remember While Buying Herbal Supplements

As with anything you buy, quality and purity are two things you should never compromise on while venturing out to buy herbal supplements. There are several other points to remember before you buy these products. Let us take a brief look at them here.

Quality is of utmost importance in the case of herbal supplements since there are many risks associated with them if you opt for self-medication. Sometimes, they may aggravate your illness rather than curing it. Hence, you should consult your family physician or a registered medical practitioner before consuming any herbal product.

Check the ingredients in these products carefully. Some ingredients may be allergic or harmful for your body. Never be lured by the tall claims of the seller or the manufacturer. At the same time, remember that what works for another person need not necessarily prove to be effective for you.

Determine if they are approved by the government. The preparations should be tested and okayed by an authorized agency. Ensure that the products bear the seal of approval, which indicates that they are prepared under standardized conditions and use only ingredients that are safe.

At no point of time should they cause any sort of addiction to you. If you are tempted to take more of these products than the usual course, then you should suspect that they comprise elements that are addictive in nature.

Sometimes, these herbal products turn out to be just duplicates of drugs that are sold in the market. In the worst-case scenario, they may lead to unpredicted complications either due to over dosage or ineffective proportions of herbs.

Check the label to detect if there is any additive or filler used in the preparation of the product. These are of no use to your body and only contribute towards making the medicines look fuller and bigger.

In case you are already on prescription medication, you should consult a reliable GP and clarify if you can take herbal supplements. Self-medication is dangerous since it may affect an already-ailing system in your body.

In your quest to bargain for lower prices, never make the mistake of buying cheap products. Cheap ones might not be always the best. Do not stop with merely checking and buying at the first sight but make sure you double check and do a lot of research about the product.

By doing so, you can ensure that your money is well spent on buying products that are safe and effective in helping you reach your health-related goals seamlessly.

It is not a wise decision to buy a product without doing a deep research about it for example wartrol side effects. Before you buy wartrol, it is necessary to know about its side effects like skin and eye irritation, a high level of toxic effect, etc.

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Benefits of Slimming Down Through Herbal Supplements

No one likes to visualize themselves with those sagging features and dull-looking skin. For that matter, even a paunch that is just too big to manage is never a pleasant experience for any person. So, how to overcome all these?

There are basically two categories of solutions to tackle problems related to overweight, namely, natural herbs and man-made medicines like diet pills. It is entirely up to you to choose a method that you think is suitable for your body and weight loss goals.

Let us try to highlight the major benefits that herbal supplements offer.

• Firstly, these products are safe to use when they are approved by the government.

• They are tested and proved for their positive effects without compelling you to forgo your favorite foods.

• These herbs act varied; some help in suppressing appetite while some prevent the collection of excessive fat in the body.

• They can be used in a variety of forms like jams, juices or soups. Thus, you can make sure that you include them in a variety of dishes to avoid monotony in your diet regimen.

• The simple reason why they are effective is due to the fact that they contain compounds like HCA that burns fat and in turn helps in controlling weight gain.

• There are few risks associated with these supplements since they are derived from the various parts of herbs like leaves, stems or fruits and flowers. There is hardly any need to add artificial elements or chemicals as in the case of diet pills.

• In addition, there is no need to use these items for a long period of time. You will begin to witness positive, encouraging results in a matter of a few weeks itself.
Apart from these benefits, you can rest assured to:

a. Enjoy a pleasant state of mind since your mood is enhanced by these herbal supplements.

b. Keep your appetite under control to avoid any kind of cravings or a tendency to overeat.

c. Prevent collection of unwanted fat deposits in your body since you will be feeling fuller even while you are actually eating less.

d. Save money since most of these supplements are offered at affordable rates.

e. Get near-to-perfect results with negligible side effects.

All said and done, you will need to be careful to buy these herbal supplements only from well-known dealers and stores. Double check that they are original products, approved by the government.

If you are on the lookout for reliable and safe products to overcome obesity, then you can try Garcinia Cambogia for weight loss. But questions still remain whether Garcinia Cambogia does work to cure obesity or not.

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Why You Should Take Raspberry Ketone Liquid Drops Instead Of Its Pill Counterparts

Raspberry ketone is a metabolite compound naturally found in red raspberries. It is a popular term in the world of natural health supplements because of its weight loss value. As a weight loss supplement, it usually comes in liquid drops or pills. You may ask what difference it would make if you take raspberry ketone liquid drops or raspberry ketone pills. Well, the answer has something to do with how fast the compound is absorbed by the body.

The liquid form of raspberry ketone drops is absorbed by the body around three times faster than its pill counterparts. And, this means that around 85 percent to 90 percent of the compound is absorbed by the body. On the other hand, only 10 percent to 20 percent of the compound is absorbed by the body if taken in pill form. This is based on page 1542 of the Physician's Desk Reference, which is considered as the bible of health care professionals. It says that in general, the nutrients of liquid drops are absorbed by the body in 22 to 30 seconds. Because of this, most of the nutrients found in a liquid drops are absorbed by the body. Pills, on the other hand, usually contain fillers and binders, and this makes it hard for the body to digest the nutrients quickly.

So, if you are looking for a raspberry ketone supplement, and you are torn between buying the liquid form or the pill form, then look at what you should buy this way: Raspberry ketone, in general, helps your body burn fat faster because it increases the level of adiponectin in your body. How much of the compound is going to be absorbed by your body? That should help you decide which form you should consider buying. The higher the level of the compound in your body is, the higher the level of adiponectin in your body becomes. And, needless to say, the liquid form wins in this case.

What you should take note of when using raspberry ketone liquid drops is that its shelf life is shorter than its pill counterparts. Pills have longer shelf life, so many people still prefer them. However, for a supplement that you take daily, shelf life should not be a problem. Just do not forget to close the bottle of liquid drops properly and refrigerate it after you open and use it. With the help of recent technological advancements, though, steps are being taken to make the shelf life of liquid drops longer.

Get more tips on how to lose weight naturally and quickly and how to improve your quality of life at Choice Nutrition Supplements.

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Proven Benefits of the Raspberry Ketones

Weight loss has grown to be one of the most sought after processes in many parts of the world. Raspberry ketones are popular in achieving weight loss and as a result, the consumption of these products is becoming a growing trend. Administering two supplements a day can help a great deal in losing weight, feeling better and getting a healthy, radiant glow that many people are looking for. The raspberry ketone is an effective metabolite compound present in red raspberries, which often gives the raspberries its sweet odor. Perfume makers and cosmetic companies to give their products a fruity smell have used the product. By administering this supplement, you not only get to lose weight, but also get to feel happier and healthier. If you are considering an effective weight loss program, consider purchasing raspberry ketone supplements.

The benefits

The supplements do not cost much. Therefore, they are within the reach of most people. When you start administering the product, you stand to see some improvements in the state of your body. Considering the supplements contain natural fruit extract- Red Raspberries, African Mango, Resveratrol and Acai Berry, the supplement helps a great deal in trimming down weight while enhancing metabolism. In addition, the product has powerful antioxidants that help a great deal in making a person to feel happier, younger and truly healthier, as well as a radiant glow.

Unlike other types of dietary supplements, this product is certainly safe and works fast. According to research findings, consuming the product helps the body to have a better metabolic rate. There will also be a reduction in the build-up of fat in the body. When you consume the product, you do not have to worry about looking stick thin, instead it will make you look healthy. The product contains chemical Noriphenipherine, also referred to as Nor-Adrenaline that helps a great deal in burning fat present in the body. The combination of Nor-Adrenaline and ketones make the Raspberry Ketones that contributes to weight loss.

Apart from helping an individual to lose weight, the product has anti-aging properties. This is made possible by the presence of natural extracts including Kelp, Resveratrol, Acai Berry, African Mango and Red Raspberries- among other products. The product has anti-oxidants that help to give a younger looking and healthy glow. Therefore, the product is recommended for providing result in a harmless and effective way. The product has no known side effects for pregnant women and lactating mothers. However, to adhere to the doctor's advice to steer clear of supplements, you may consider stopping the product to safeguard the health of the baby.

Supporting evidence

An experiment was conducted on mice. They were given raspberry ketones together with a high fat diet. The results of the experiment showed the mice had gained less body fat than they would have otherwise gained by consuming a high fat diet. There have also been studies done on human beings and the outcome has been the same. It was discovered that raspberry ketone is an effective weight loss supplement.

The Japans have for many years taken raspberry ketone supplements as a diet pill. One cannot help but wonder whether this is the secret, the nation has many thin people. In America, ketones have been used mainly in the food, perfume and cosmetic industries. Furthermore, many people have shunned the supplement because they consider it expensive. Manufacturers need about $20,000 for every kilogram.

The manufactures require approximately 90 pounds of raspberries to produce a daily dose of this supplement. Therefore, it is not possible to eat enough raspberries daily to achieve the desired weight loss. Instead, it is a more feasible option to take the raspberry ketones supplements.

We provide the best info about Raspberry Ketones. For further details please visit the provided link.

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Why We Need More Prebiotics In Our Diet

If you are like me you have heard a ton of positive press from a multitude of sources on the subject of probiotics. For anyone who has not, probiotics are beneficial gut microbiota that lives inside you, or beneficial gut flora, or in simpler terms, the beneficial bacteria living in parts of your digestive tract like your colon and contribute to our health and well being. What you may not have heard about is something called prebiotics. It turns out that prebiotics are just as important, if not more so, to your healthy digestive system as all of those beneficial bacteria.

The reason for this is simple. A prebiotic is a special type of soluble fiber that is used mostly by the beneficial bacteria, you have heard of called probiotics, as fuel. You could say that prebiotics are food for the probiotics. Prebiotics are soluble fiber which is very different and should not be confused with insoluble fiber which nothing can digest. When most people discuss the benefits of dietary fiber, they are talking about insoluble fiber and the benefit it provides in cleaning out digestive tract.

I must admit that one of the most compelling arguments I found in my research for the importance of prebiotics in the human diet is the presence of prebiotics in human breast milk. In fact Breast milk contains both probiotics and prebiotics for the bacteria to feed on. It seems to me that if human breast milk was created to benefit humans, the fact that they are present seems to indicate an important role in our diet.

A study from January 2013 in the British Journal of Nutrition found a link to obesity. The researchers from the Université Catholique de Louvain in Belgium said that the "data suggest that the gut microbiota composition/activity associated with nutritional imbalance might contribute to obesity and related disorders." They went on to conclude "Appropriate human intervention studies with 'colonic' nutrients (dietary fibres, prebiotics and others) able to selectively promote beneficial bacteria, or with food containing colonic nutrients, are essential to confirm the relevance of those nutrients in the nutritional management of overweight and obesity."

Other researchers believe that prebiotics foster an environment in the colon which is hostile to bad bacteria and may impact bad bacteria by crowding them out by promoting the growth of the good bacteria.

While all of the functions of the beneficial gut flora found inside each one of us, the benefits of having a healthy balance, one where the good bacteria are in higher number than the bad bacteria, seems clear. While I find a lot of the advertising for probiotics misleading and consisting of partial truths strung together, everyone seems to agree that probiotics are needed. Prebiotics are often overlooked or not mentioned, but are just as important if not more so.

My conclusion is that the answer is to supplement your diet with a source of natural prebiotics.

If you would like to learn more about my research on prebiotics and beneficial bacteria then please take advantage of my free website and visit URL: http://www.prebiotics-or-probiotics.com

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Best Way For Improving Digestive Health

Almost everyone has heard of probiotics but less of us have heard of prebiotics. The media outlets are full of commercials that talk about supplements that boast the benefits of probiotics. Numerous articles and information can be found all over the web on the subjects of both probiotics and prebiotics. The question a lot of us are looking for after we wade through the numerous sources and pile of conflicting reports and articles, is what are they really and how do we get more of them in our diet so we too can benefit and improve our digestive health.

After looking all over the web and all the different medical websites and research journals that define prebiotics and probiotics, I was happy to find a very simple explanation online in a University of North Dakota Dinning Services fact sheet which claims they pulled their information from the Weight Watchers Research Department and the Weight Watchers website. I think this just shows that you can find well worded explanations of complicated sounding definitions all over the place through the power of the internet.

Here is what I found. "Prebiotics promote the growth and proliferation of beneficial bacteria in the digestive system. Probiotics have been defined as live microorganisms which when administered in adequate amounts confer a health benefit on the host. Unlike probiotics, which are live organisms, prebiotics are components of food that are not otherwise easily digested by humans and these food components essentially feed beneficial bacteria in your gut." - University of North Dakota Dinning Services.

The two schools of thought on how to go about getting the health benefits of a balanced seem to be to add probiotics to your body through diet, or to add prebiotics to your body through diet. Your colon contains trillions of bacteria but there are a limited number of bacteria that can actually survive the trip through your digestive system to get to your colon. Even knowing which ones can survive still leaves us trying to then determine which bacteria do we add and how much is too much. I think the simpler approach is to add prebiotics to your diet instead. Prebiotics are not living and are not digested so all the problems of getting them there are solved.

In addition, we know that prebiotics nourish the thousands of good bacterial species already living in the colon. We don't have to know which ones to select, but instead let nature take its course. By nourishing the good bacteria and increasing their growth, the good bacteria produce substances that lower the pH of their environment making it friendlier to good bacteria, but inhospitable to bad bacteria.

In conclusion, prebiotics seem the easier approach to finding balance needed for improving digestive health. If you want to learn more about the kind of supplements I use to increase the prebiotics in my diet, then please visit my website.

If you would like to learn more about my research on prebiotics and improving digestive health then please take advantage of my free website and visit URL: http://www.prebiotics-or-probiotics.com

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Green Coffee Bean Extract Benefit: Increased Levels of Chlorogenic Acid in the Body

What's the difference between the coffee that you drink almost every day and green coffee bean extract? Well, the difference is that conventional coffee is roasted to improve its taste or make it less bitter, while green coffee bean extract comes from fresh, unroasted green coffee beans. Conventional coffee is considered as a double-edged sword because of its known benefits and disadvantages. On the other hand, green coffee bean extract is starting to get known especially in the health supplement market, and this is because it is found to increase the levels of chlorogenic acid in the body. Having high levels of chlorogenic in the body has various benefits.

First, chlorogenic acid is a compound that plays in the production of fat your body. What happens after you eat is that glucose enters into the bloodstream. As a response to this, the liver produces insulin - a hormone that causes your body to store energy from glucose as fat. However, higher levels of the compound in your body prevent this from happening. In fact, one study was conducted to determine whether coffee enriched with the compound would help delay the absorption of glucose into the bloodstream. The participants, composed of 12 health individuals, drank coffee enriched with the compound for a certain period of time. And, indeed, the study found that the rate of entrance of glucose into the bloodstream among the participants significantly decreased. This means that higher levels of chlorogenic acid in your body prevent the formation of fat. This is the main reason why green coffee bean extract is used as a weight loss supplement.

Second, chlorogenic acid is a powerful antioxidant. In fact, the compound is one of the polyphenols, which is a group of powerful antioxidants. Because the compound is a powerful antioxidant, it helps get rid of free radicals in your body. Free radicals damage the cells, and without antioxidants to help get rid of them, you may suffer from various medical conditions and diseases. Thus, increasing the levels of chlorogenic acid in your body by taking green coffee bean extract protects you from various illnesses.

Green coffee beans are not roasted, hence, the bitter taste. Because of this, it is usually taken in the form of capsules or pills. Green coffee bean extract has become known as health and weight loss supplement, and it is because it increases the levels of chlorogenic acid in your body.

Get more tips on how to lose weight and boost your overall health at Choice Nutrition Supplements.

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Liquid Gold: Why I Think Fish Oil Is The Ultimate Supplement

Supplement industries are full of hype and claims to attract your attention. Weight gain protein supplements, fat blockers... the list goes on and on. From my experience though, what actually increases daily performance (whether it be athletic performance or just day to day stuff) is clean living.

I also find self-experimentation a great way to see if supplements actually work. Without undergoing rigorous blood tests etc, most of the time it's hard to tell whether the pills you pop or supplement you take is actually doing you any favors.

But if there's one supplement I take without fail, which I truly notice after a few days if I run out and haven't taken it... its fish oil. And here's why I think its liquid gold.

THE IMPORTANCE OF FATTY ACIDS

It never used to occur to me how important essential fatty acids really are. Yes, you'd often here 'eat your good fats', but what exactly did that mean? Add extra olive oil on your salad? The more I've delved in to understanding fatty acids and increased my daily amount, the more I've been consistent and the better I have felt in general.

We've all heard of the omega fats. There's omega 3, 6 and 9. But our western diet is overloaded with omega-6, when it's actually omega-3′s we need the most of. If you eat a typical western diet there's a good chance you could be deficient. There are now links with deficiency in essential omega-3 fatty acids to many modern diseases, weight problems, affective disorder and learning disabilities.

What is omega-3 fatty acid?

As simply as I can put it, omega-3 fatty acid is made up of ALA, EPA and DHA. We need all three of them. DHA for example, makes up the highest percentage of the fatty acids in the human brain, facilitating visual and cognitive function. Fall short on this stuff and so will your attention span.

There is actually a whole conversion process of ALA to EPA & DHA, within animals and the human body. But I won't go into it as this will start to read like a science paper, not an article.

You may be reading this thinking 'I eat plenty of fish and meat, or drink flaxseed oil', but here are a few things to consider. When a grass eating animal is fed grains, it changes its own fatty makeup to more omega-6 instead of omega-3. I've also read that farmed raised fish are devoid of significant omega-3 due to the feed... it certainly makes you wonder.

So what about flaxseed?

Yes, flaxseed is a rich source of omega-3. We even have it in protein supplement. But I feel plant-based sources of omega-3 like flaxseed and hemp oil won't cut it alone. Why? From what I've researched, these plant based oils are mainly a source of ALA. There is minimal EPA and DHA, all three are 'essential' to the body. So if you are deficient in omega-3 fatty acids and you are supplementing it through plant-based oils, you are not getting the complete profile.

And for vegetarians and vegans? I'd be researching this topic very thoroughly as it is vitally important.

THE BENEFITS

Make no mistake; omega-3′s are essential to the body. They are vital for normal electrical functioning, cardiovascular system, your immune system, joints, all anti-inflammatory processes, function of the human brain and nervous system. See the importance?

And from an athletic performance? Fish oil should be the first supplement you take after your workout, along with your food or protein supplement or whatever it is you do. I'll take about 3000mg after my workout usually to aid inflammation and speed recovery. I usually work out in the evening, and along with this I'll take 2000mg in the morning when I get up.

WHICH FISH OIL SHOULD I TAKE?

I always try to get practitioner only fish oil as I have more faith in the quality of the oil. I've been using the fish oil pictured on the right.

Krill oil is exceptional fish oil where you will get more bang for your buck. But expect to pay more for this. I'm also a fan of the brand Metagenics, but again this stuff is pricey. So I guess it depends on where your priorities lie.

I also take cod liver oil along with fish oil. I buy this in liquid form which you can get infused with lemon. It's palatable like this and a must for me. The plain raw stuff makes me gag. I put it in my smoothie once and I thought I was drinking a sardine shake! But I take it in the infused lemon liquid form as this is more potent and drinkable. I will take a dessert spoonful every morning.

Why do I take both? I look at cod liver oil more as a vitamin A and vitamin D supplement, as they are rich in both. Also the fatty acids are there but the makeup is a little different to fish/krill oil. So I like to cover both bases.

And the dosage?

I guess that will depend on whether you are deficient or you are maintaining. I split the dosage between each end of the day. I take 2000mg (2 x 1000mg capsules) in the morning with breakfast, and 3000mg after exercise in the evening. Along with this I will take a dessert spoon of cod liver oil in the morning as well.

Current research shows in the area of human longevity and life extension recommends up to 3000mg of fish oil a day for maintenance. When related to more serious cases like mood disorders or bipolar disorders, depression or ADHD etc, up to 10,000mg a day can be needed!

Do you take fish oil? How much? When? What are your thoughts? Would love to hear from you...

By Guy Lawrence of 180 Nutrition

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The Safety of the Garcinia Cambogia Extract

Gracinia Cambogia is a pumpkin-shaped, yellowish fruit found in Asia. The fruit has been used by many cultures for many centuries to address inflammation, hemorrhoids, women's menstrual issues, gastrointestinal distress, rheumatism and many other digestive issues. The Garcinia is commonly known as "Malabar Tamarind", "brindal berry" or "gamboges". The rind of this fruit contains important natural compounds referred to as Hydroxycitric acids (HCAs), which are thought to have the ability to support weight management through supporting appetite control, healthy fat metabolism, healthy insulin function and disrupting fat production.

Safety of the garcinia

The garcinia fruit and plant has been eaten for many years, without any problems. Furthermore, the HCA extract, in normal amounts, is also safe. However, for pregnant women and breastfeeding mothers, the doctor is likely to advise you against taking the supplement, to ensure safety of the child. For those who are administering diabetic medications, such as glyburide or insulin, they need to consult with their healthcare provider before taking the supplement to make sure it is perfectly in order to consume, otherwise the supplement has the capacity of making the blood sugar levels to fall lower than normal.

Furthermore, those who are administering a statin (a cholesterol lowering drug) should take the supplement with a lot of caution because the product can magnify the risks of harmful side effects, such as muscle degradation or rhabdomyolysis. Those who have been diagnosed with Alzheimer's disease and other types of dementia should not take HCA to avoid worsening dementia.

Quantities to consume

Garcinia Cambogia Extract can be purchased from any leading health stores or online. For the best result, look for garcinia or "GCE" that contains at least 50 percent HCA. Take 500 to 1000mg before every meal and make sure not to take more than 3000mg every day. As you shop for supplements, take the time to consider the ingredients listed on the bottle. Do not purchase a product if you cannot see any ingredients. In addition, the supplement should not contain artificial ingredients or fillers.

As you continue to administer the product, you are likely to lose 2 to 4 pounds in a matter of one month. Nevertheless, it is recommended highly that if you are taking the garcinia supplements, you need to engage in moderate exercise at least three times a week. Furthermore, you need to eat meals that have been properly portioned. This will make it possible for the supplement to work even as you make healthy choices.

We provide the best info about Garcinia Cambogia extract. For further details please visit the provided link.

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Is the Align Probiotic Good for Irritable Bowel Syndrome?

Finding a way to treat irritable bowel syndrome (IBS) without drugs is a high priority for many sufferers. The idea of using probiotics, beneficial bacteria, to treat the condition would be ideal. One of the most interesting probiotic supplements being marketed for IBS is the Align probiotic. How effective is this probiotic anyway? This article outlines the latest clinical research.

Irritable Bowel Syndrome

Irritable bowel syndrome is characterized by cramping, bloating and irregular bowel movements. Irritable bowel syndrome has several classifications based on the predominating symptom. Those with diarrhea have IBS-D; sufferers of constipation, IBS-C; and those with abdominal pain, IBS-A. The cause is unknown. However, brain-gut connections and/or changes in intestinal bacteria are likely important.

Drug treatment depends on the form of IBS. Options include anti-diarrheal drugs, laxatives, anti-spasmodics, antidepressants and neurotransmitter regulators.

Clinical Trials with the Align Probiotic

The Align probiotic supplement contains Bifantis, which is better known as Bifiobacterium infantis 35624. The department of Microbiology at the University College in Cork, Ireland isolated this strain from the human small intestine. Initial studies showing that it could survive the digestive tract and improve symptoms in models of colitis made it a candidate for further research.

An initial study in 2005 showed that daily supplementation with ten billion live bacteria for eight weeks could improve bloating, pain and bowel movements. However, this initial study was small with only 25 patients and, therefore, an additional study was done one year later. In this study, women with IBS were given either one million, 100 million or 10 billion bacteria for four weeks, and their improvements were compared with a placebo group. In this study, those with 100 million bacteria per day saw the best results with significant relief from abdominal pain, bloating, gas and irregular bowel movements. Even better, the patients felt like their symptoms were improving.

A final unpublished study found on the manufacturer's website revealed that dosage may be critical. No improvements were noted for IBS symptoms after probiotic treatment with one billion bacteria per day.

Conclusion

For those considering taking the Align probiotic, there's a chance it could help as there were good significant differences found in the published studies. Improved symptoms included bloating, pain and bowel movement problems. However in this study, as in most studies, response rates were not 100%, and this means that it might be ineffective for you. Moreover, the dosage appeared to be a sensitive factor. It could be that a little experimentation is necessary to find a suitable dosage. In this situation, it would be wise to consult a practitioner experienced in probiotics.

Thanks for reading my article! If you wish to read a more about this topic, please visit http://beneficialbacteria.net/align_probiotic/. Additional resources about probiotics for IBS can also be found in my article, "The Five Best Probiotics for Irritable Bowel Syndrome," located at http://beneficialbacteria.net/review-post-the-five-best-probiotics-for-irritable-bowel-syndrome/.

Mary E. Morgan has a doctorate in immunology and has fifteen years of research experience in autoimmune diseases. She currently blogs about current developments in intestinal disease research and probiotics research.

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How To Choose The Right Raspberry Ketone Supplement

Scientific studies have proven the effectiveness of raspberry ketone as a weight loss supplement. In fact, the supplement is reported as one of the best-selling weight loss supplements. However, this popularity has spurred substandard if not bogus products. While you want to improve your health by using natural dietary and weight loss supplements, substandard products that are proliferating especially in online shops defeat this purpose. Thus, it is very important to be vigilant when it comes to choosing the right raspberry ketone supplement.

First, check if the raspberry ketone product is made of natural ingredients. Raspberry ketone, a metabolite compound, is derived from red raspberries extract. However, extracting the compound from its natural source can prove to be difficult. Thus, what many weight loss supplement manufacturers do is produce the synthetic form of the compound. You are looking for a natural supplement for weight loss because it is safer and healthier, so doing some research about a product helps you avoid ending up buying a product made of synthetic ingredients.

Second, check where the raspberry ketone product is made. Different countries have different laws that regulate the manufacture of health supplements. Certain countries have stricter manufacturing laws than other countries. The United States, for instance, is known for its strict manufacturing laws. Thus, a health supplement made in the U.S. has more credibility in terms of effectiveness and safety. Moreover, all natural health supplements produced in the U.S. have to undergo thorough testing. Perhaps you have seen the letters GMP in the label of a product. GMP means Good Manufacturing Practices, and it shows that a certain product has undergone and passed thorough tests that ensure the quality of the product.

Third, consider the overall value of the raspberry ketone supplement. How does it make you lose weight? Does it make you lose weight naturally? Also, does it help boost your overall wellness? The weight loss characteristics of natural raspberry ketone lie in its ability to boost the metabolic rate of your body. This happens because the supplement helps increase the level of adiponectin, a hormone that regulates the metabolic rate of the body. And, this is what you should see and experience from the supplement you buy. Other producers may also add other natural ingredients to increase not only the weight loss value of their products but also to boost your overall health.

Choosing the right raspberry ketone supplement does not only involve getting the best value of your money. It also involves your health, which is far more important. For this, investing time and effort in doing some checking and research is going to be worth it in the end.

Get more tips on losing weight naturally and improving your overall wellness at Choice Nutrition Supplements.

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What Is a Pre-Workout Supplement and Which Are the Best Ones?

If you have been going to the gym, you'd have probably noticed that a lot of people appear to taking pre-workout supplements prior to beginning their sessions. Although there seems to be a general confusion about the consumption of sports supplements, the truth is that pre-workout supplements have been scientifically formulated and are safe to use.

Pre-workout supplements are designed to energize the body before working out and have been produced in accordance with scientific principles. They are formulated to help your body burn excess fat, improve muscle mass and fire up endurance.

Understanding the ingredients

There are numerous bodybuilding supplement products in the market. But the best pre-workout supplements typically contain common ingredients:

Caffeine: Caffeine is added to enhance concentration and also reduce exhaustion levels during workouts. Supplements contain a different form of caffeine compared to what you drink in your cup of coffee; it's in an anhydrous form (a dry form of caffeine) that is more effective in peaking focus levels.

Creatine: Creatine helps the body to store extra amounts of glycogen in its muscle cells. This results in improved muscle development and growth. Creatine is known to enhance muscular contraction (this means higher muscular flexibility during workouts) and strengthens the body's ability to power up oxygen supply to tired muscle cells.

Beta- Alanine: This is responsible for discouraging the production of lactic acid in the body and also boosts muscle endurance and repair. Lactic acid tends to lower the pH of the body and this eventually results in decreased capacity to exercise. A diminished ability to exercise implies that you are unable to access the peak levels of your workout and your muscles don't get the exercise that they should.

Amino acids: Amino acids act as the body's muscle builders and are responsible for tissue repair as well as toning up muscle strength. Amino acids (these are included in recommended doses in pre-workout supplements) are also great for revitalizing tired muscles and balancing nitrogen in the body after a strenuous workout.

Read on to get an idea of two of the best pre-workout supplements in the market:

Gold Standard 100% Whey: This power-packed pre-workout supplement is packed with goodness for fitness lovers and comes in several sizes ranging from 1 lb to 10 lb. There is a variety of delicious flavors like chocolate, strawberry and vanilla to choose from.

Each serving of 24 g provides you with a low fat, low cholesterol form of easily digestible whey protein.

MusclePharm Combat Powder: Highly recommended by fitness experts, the MusclePharm Combat Powder provides energizing whey protein in the form of isolates, hydrolyzed whey protein mixed with digestion enzymes for easy absorption.

Available in two sizes of 2 lb ($24.99) and 4 lb ($39.99), the product is available in a variety of appetizing flavors like banana cream and triple berry.

Visit preworkoutsupplementguide.net to learn about the best pre-workout supplements in the market.

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Top Three Reasons Why You Should Get A Vitamin B12 Test

Vitamin B12 is one of the B complex vitamins. Generally, B complex vitamins help in the conversion of food to energy, but Vitamin B12 has an essential role in the production of healthy red blood cells. Unless the deficiency of the vitamin is inherited, it is very rare for children to be deficient of B12. But, as you grow older, you become more prone to B12 deficiency. Certain medical conditions and diseases are caused by B12 deficiency, and here are several reasons why you should get a Vitamin B12 test.

First, Vitamin B12 deficiency can mean that you have pernicious anemia. Pernicious anemia is a decrease in red blood cells that takes place when the intestines are not able to properly absorb B12. Red blood cells play the crucial role of carrying oxygen from the lungs to cells throughout the body. Since B12 is essential in producing healthy red blood cells, the inability of the body to absorb it results to the decrease of healthy red blood cells. The common symptoms of pernicious anemia include fatigue, loss of appetite, diarrhea or constipation, and bleeding gums. However, because the body can store B12 for a long period of time, the symptoms of pernicious anemia usually do not appear for years.

Second, Vitamin B12 deficiency increases your risk of developing prion diseases, which are neurodegenerative progressive disorders described by CDC as rapidly progressive and always fatal. Prions are misshapen proteins, and when they are exposed to your tissue, they cause the previously health proteins of your cells to become misshapen as well. Prions can destroy tissues in your nervous system, causing prion diseases. One of these is Creutzfeldt-Jakob disease, which is the human equivalent of mad cow disease.

Third, if Vitamin 12 deficiency is left untreated, you can develop an irreversible nervous system damage. Its symptoms include numbness and tingling in the hands and feet, confusion, loss of balance, and depression.

A Vitamin B12 test includes physical examination and laboratory tests. During the physical examination, the doctor would look for red and swollen tongue, pale skin, and rapid pulse. Moreover, standard blood tests are conducted to measure the level of your red blood cells and check their appearance. If you have B12 deficiency, your red blood cells are unusually large.

To maintain the recommended levels of Vitamin B12 in your body, your diet should include animal foods. Beef liver, shellfish, poultry, eggs, milk and milk products are good sources of B12. Dietary supplements such as vitamin B12 liquid drops can also protect you from B12 deficiency.

Get more tips on boosting your health and improving your quality of life at Choice Nutrition Supplements.

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Triple Pre-Workout Supplement Review Of The Ready To Drink Persuasion

NO Xplode Igniter, Hemo Rage Turbo, and Redline Extreme Shot Reviews

Though much can be said about the higher price tag of all 3 of these pre-workout supplements, they all have one big benefit in common; they're convenience. You don't need to scoop any powder, shake any cups, or spill any bright colored liquids on your white shirt before working out... Just me? With these you unscrew the lid, and drink the small amount of liquid within a few gulps and you're done. The lack of bloating is also a nice little perk.

First Off, The Taste...

All 3 of these pre-workouts taste nearly identical, even though each flavor I had was different. They were overly sweet, and bitterly sour and the same time - similar to the sour candies that I used to eat when I was a kid which would my face scrunch up in distaste (yet somehow this was enjoyable then). I had the Blue Raspberry, Sucker Punch, and Berry respectively. If you've ever had a 5-Hour energy drink, it tastes very close to those. My guess would be that by trying to stuff all of those chemicals into such a small container would make it really sour, so they have to over sweeten it just to cover it up. On the plus side, the bottles are so small that you can down it in just a few gulps.

How Did They Work?

NO Xplode Igniter Shots:

This was the first of the 3 I tried and I can easily say that it works quite well. I felt energized, focused, and got to the gym about 10 minutes earlier ( I was still excited about the no mixing part here). It was a high intensity interval workout that they feature in one of the P90x programs. Over the course of the hour session, I was able to keep my energy levels up till the end with a minimal crash following. Stamina certainly felt improved as well. About the flavor, I purchased the Blue Raspberry (not my favorite with anything, but it was all they had) and it was pretty similar to the regular NO Xplode's.

VPX Redline:

I used VPX's Redline for an arms day that lasted about 60 min. Similar to NO above, energy and focus was good but I didn't see or feel much of an improvement in the pump category. And that's pretty odd for anyone's arm day. Besides that my stamina was decent, though I started to feel tired around the 50 min mark which brought a bit of a crash as well. This is most likely from the 300mg of caffeine they stuck in there. It's a rare few people that don't crash after that much caffeine. The Berry flavor was okay, still just sour.

Hemo Rage:

Hemo Rage happened to fall on a circuit training day, which works pretty much all of my muscles at a fast pace. Surprisingly, I found Hemo Rage to be my favorite of the 3. The energy was nice and smooth coming up and going down, focus lasted through to the end, and I didn't feel any crash whatsoever either. And for some reason, the pump I got from Hemo was noticeably better than I had received from the other two supplements. The taste swas still sour, but seemed a little less so than the others too. The one thing I don't like about Hemo Rage is the ingredient label... the only thing that it tells you the amount of, is how much Sodium there is. What's the point of even having a label? Though I can honestly say it was my favorite of these 3 supplements, I'd say that they'd better start thinking about having better label transparency and no prop blends because a lot of the most popular brands out right now show everything on their label.

Mark is a fitness and nutrition enthusiast. He understands that what you you put into your body, affects what you get out of it. With a few smart decisions, you can get a lot more out of your body. Mark's a big fan of pre-workout supplements, and has created a website where he writes in depth reviews and rates each from 0-10. Stop by his site today to see which pre-workout's made the top of his list, and find one that suits your needs the best. Cheers, and thank you for reading.

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Garcinia Cambogia Benefit: Increased Serotonin Levels in the Body

A pumpkin-shaped fruit, Garcinia Cambogia is commercially promoted as a weight loss supplement. However, before it became popular in the health supplements market, it has long been used as a traditional medicine in countries like China and India. But, if there is one benefit the fruit has that is not known to many, it is that it helps increase the levels of serotonin in the body. This happens because Garcinia Cambogia extract contains high levels of hydroxycitric acid or HCA, which triggers the brain to release serotonin. There are various benefits of having high levels of serotonin in the body.

Serotonin is also known as the "happiness" or "feel good hormone" because it gives a feeling of well-being. People who feel a sense of cheerfulness, comfort, and contentment tend to have better health than those who do not. Also, serotonin helps fight stress. When a person is under stress, the adrenal glands release cortisol, a hormone that the body needs to survive stressful situations. While cortisol is needed in certain body functions, too much of it in the body because of prolonged stress can have negative effects. These include high blood pressure, blood sugar imbalance, and decrease in muscle tissue. Thus, through increased levels of serotonin in the body, medical conditions and diseases caused by too much stress can be prevented.

Moreover, an increase in the levels of serotonin in the body as a result of taking Garcinia Cambogia promotes weight loss and prevents obesity. Serotonin can be derived from foods that are rich in sugar and carbohydrates, and many people tend to binge on these foods to help make them feel energized. Excessive consumption of sugary foods can result to obesity. However, because of the increase of serotonin levels in the body as a result of taking Garcinia Cambogia, a person does need to eat foods rich in sugar and carbohydrates to fulfill his or her body's need for an energy boost.

Lastly, an increase of serotonin levels in the body as a result of taking Garcinia Cambogia helps prevent insomnia. One study found that if the brain's transporters of serotonin are irregular, insomnia can take place. The effects of insomnia include fatigue, irritability, and depression.

With the various benefits of increased levels of serotonin in the body, Garcinia Cambogia for weight loss supplements do not only help a person maintain a healthy weight, but they also help improve a person's overall wellness.

Get more tips on enhancing your health and quality of life at Choice Nutrition Supplements.

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What Are The Causes And Symptoms Of Coenzyme Q10 Deficiency?

Coenzyme Q10 or CoQ10 is a substance that exists in every cell in the body. It is important in the production of energy that cells, tissues, and organs use to function properly. Because of its role in energy production, high levels of the substance can be found in vital organs that are highly active, such as the heart. Although the body produces the substance naturally, people may suffer from coenzyme Q10 deficiency because of certain factors.

One of the factors that cause CoQ10 deficiency is age. When a person reaches 30, the natural levels of the substance in his or her body go down. By 50, the levels of the substance may be too low to support optimal heart function. Moreover, use of certain drugs can cause CoQ10 deficiency. These drugs include statins, beta blockers, and tricyclic antidepressants.

The heart is a very active organ, so it uses a lot of energy. Thus, majority of the symptoms of CoQ10 deficiency are heart-related. Cardiovascular conditions that result from CoQ10 deficiency include heart failure, hypertension, cardiomyopathy, and atherosclerosis. Also, deficiency of the substance has been found to cause asthma, male infertility, and hyperthyroidism.

Moreover, because the substance is necessary for the production of energy, the most common symptoms of CoQ10 deficiency are fatigue and general weakness of the body. Other common symptoms include shortness of breath, forgetfulness, and mental confusion.

Although the body naturally produces CoQ10, dietary supplements may be needed to help maintain high levels of the substance in the body. On the average, a person consumes 5 mg of the substance per day, and because of certain factors, the body may not have enough of the substance to function properly after some time. The primary sources of the substance are meat, fish, and vegetable oils. Other sources include sesame, soybean, and canola oils. CoQ10 cardiovascular health supplements can also help boost the level of the substance in the body, supplying the heart with enough energy to keep it working properly.

Indeed, coenzyme Q10 or CoQ10 is important in keeping the body energized and healthy. And, as people grow old and because of some other factors, its levels in the body decrease. CoQ10 deficiency causes various conditions and diseases, so it is important for a person to include in his or her diet foods and natural supplements that help maintain the right levels of substance in the body. This way, the body stays energized, and a person can perform his or her daily activities properly.

Get more tips on improving your overall health at Choice Nutrition Supplements!

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Top 3 Extra Health Benefits Of Raspberry Ketone

Do you know anything about raspberries? If you are new to this, raspberry ketone is a compound from raspberries. Most of you know it to be a vitamin, although it is used to add flavor and aroma to foodstuffs like ice cream and on cosmetic products as well. These are just a few of the various benefits it has. This article will enlighten you on some extra benefits it has, so keep reading this article. Products that contain this compound are mostly natural, and thus the reason more people are growing fond of raspberries. If you are among the users or you just bumped into this article, below are 3 extra raspberry ketone benefits you probably never knew of.

• Reduces weight

One unique factor that has been discovered recently about raspberries is that they can help you lose weight in a matter of weeks! The ketone helps to reduce fat that builds up from the liver, making it possible for your body to maintain healthy levels of fat. It has been used by obese people and has shown positive results. You may be wondering how this is possible. It has been clinically tested to increase the body's rate of metabolism. With regular exercise and healthy eating habits, your weight loss becomes more and more visible only after a short period- so much better than going to the gym, right?

• Acts as antioxidants for your body system

Antioxidants help the body to guard against ailments and damages to the cells. With more of these, you are less likely to suffer from type 2 diabetes and liver cancer, which are fatal. In addition, your artery walls are protected from plaque, which could easily build up and cause further damage to your body. Luckily, there are ketone tablets that you can take two tablets daily and in two weeks your body will show positive results. These tablets are still organic and herbal plants, so there is no need for panic.

• Helps slow skin aging process

Apart from being an anti-cancer substance, it helps in other minor and major health conditions. Minor conditions are such as inflammation or pain. Major uses of raspberry ketone are that it helps in anti-aging that occurs in your cells under your skin by reducing the amount of free radicals in your body system. In addition, the salicylic acid it contains naturally helps reduce the chances of getting atherosclerosis and other heart-related diseases.

We provide the best info about raspberry ketone benefits. For further details please visit the provided link.

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The Untold Advantages of Enzyme Supplementation

Enzymes are naturally active proteins which are found in all bodily active cells. Metabolic enzymes act as catalysts and regulate each and every biochemical reaction that occurs within the human body, making them essential for both cellular function and body's total health. Digestive enzymes help in breaking down complex food particles and extracting energy during the process. This energy is utilized by the body for various biological processes.

Let's just say these enzymes speed up digestion and metabolism. The human body naturally produces both digestive and metabolic enzymes, as and when they are required. In a world, where everybody is prone to sickness and disease, one must choose to eat and live healthy. The food habits of a person describe their health. There was a time when there was a natural availability of nutritious fruits and vegetables consisting of various vitamins, proteins and enzymes, for example, dates and papaya are a rich source of digestive enzymes. But with the increase of modern farming techniques and the use of harmful chemical pesticides and fertilizers the natural nutritional value of the food crops have highly been depleted.

A lot of adverse health effects occur in the human body when the source of nutrition lacks enzymes. For example the absence of enzymes in your regular diet could cause a number of digestion problems. Also some of you may not have enough natural enzyme secretion in your body due to an earlier medical condition, aging, improper and unhealthy diet etc.

To make up for the lack of nutrients you can choose to indulge yourself in organic supplements. Today, plant-based enzymes are the most popular enzymes to be found in natural food supplements. The four most commonly used enzymes are Protease, Lipase, Amylase and Cellulose. All enzymes carry a vital energy factor therefore there should be a constant supply of these enzymes either by natural secretion or by natural supplementation.

The proven benefits of enzyme supplementation mainly consist of reduced digestive distress, increased energy and improved regularity of overall health. Often, after a heavy meal, you may find yourself yawning. Have you ever asked yourself why it is so? While food is supposed to be the apparent source of energy, why do you feel fatigue? If undigested food is allowed to travel through the intestine, it will in turn irritating and possibly damage the delicate intestinal wall. Over a period of time, this irritation may reduce the digestive capacity and negatively influence the intestinal process.

Were you aware that up to 80% of our body's vital energy is spent on digestion? By speeding up the process of breakdown and absorption of foods, you can release huge amounts of energy, therefore increasing physical liveliness and enhancing energy levels. Encouraging proper digestion further aids a healthy intestinal situation, and gives you relief from frequent constipation and irregularity of bowels. An upset stomach may give rise to an array of other health related issues.

Did you know that the skin is adversely affected when the stomach is suffering from any gastric or other digestive disorders? Also there is a sudden increase in the rate of hair fall owing to the same ailment. These days,' enzymes have been included as a significant part of the beautification industry. Enzyme peeling therapies are used for skin rejuvenation and restoration in a number of leading beauty salons.

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Uncover the Best Organic Whey Protein Benefits to Help You Achieve Your Fitness Goal

If you ask some individuals today, they are not familiar with the health benefits when consuming whey protein. The main reason is that they never spend time to evaluate the exact information about this particular supplement. Because of this, they cannot reveal the exact benefits of taking essential protein to improve their overall wellness effectively.

Below are the best organic whey protein benefits to consider:

• Excellent choice even for many novice consumers

This is actually a very impressive benefit because even if you are a novice consumer of the best natural whey protein, you will not have trouble when you consume it regularly. This kind of supplement does not trigger any unwanted effects and can easily help you achieve a positive weight loss plan. Of course, you have to check the label of the product before purchasing it.

• Less fats, calories and carbohydrates

If you found a protein supplement made from organic whey, this assures you that it does not contain damaging substances like extreme fats, calories and carbohydrates. These substances may hinder your fitness objective if you allow your body absorb extreme amount of these unhealthy component. You must learn to choose the exact product by checking the reputation of the manufacturer as well.

• Provides better nourishment for the body

When you consume the best organic whey protein, you can guarantee that your body is getting the exact nourishment to remain healthy. This kind of nourishment is crucial to make sure that you can easily defeat fatigue while performing your daily activities, which include regular exercises. Remember that when you drink whey protein supplement, do not incorporate unhealthy food choices as they can ruin your fitness goal. Remember that you need to learn spending your money for the most suitable product on the market that contains real organic whey.

• Numerous choices with quality ingredients

This is definitely good news for all of us because the market offers numerous healthful choices today. It is not difficult to locate the most suitable option because you can easily find them when you visit a trusted health store or search online through a reputable website. The Internet can definitely help you find the exact protein supplement that suits best to your fitness requirements. When you choose, be sure to review the information carefully to help you reveal the best organic whey protein benefits.

Surely, people who are enthusiastic about keeping their body healthy can benefit from taking the exact whey protein that contains natural ingredients. This will be the most dependable option to invest rather than choosing inexpensive, yet low quality protein supplements. These types of products will never help you reach your objective and you only spend your money incorrectly. To make sure that you benefit from the product you choose, be smart when you buy and review the good standing of the manufacturer beforehand. By doing this, you can guarantee that you have the best supplement that is complete with essential protein and minerals.

To discover the best organic whey protein benefits, you need to spend time doing research online to make sure that you understand them properly. Otherwise, you can visit http://www.warriorwhey.com/ that can immediately reveal these benefits without wasting your time.

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