There are so many health and weight loss supplements that have been made available in the health and wellness market, and each may have its own merits. Extracted from red raspberries, raspberry ketone is one these supplements and perhaps one of the most popular, especially when it was hailed by a celebrated physician on his show as the "number one miracle in a bottle." While the physician's description may sound over the top, it does have its merits. It is not popular for nothing as it does have important benefits, not only in terms of cosmetics but also in terms of health.
Here are the benefits of raspberry ketone:
Weight Loss
The supplement's benefit that is best known to many is its ability to promote natural and healthy weight loss. Indeed, it does help people lose weight in a natural and healthy way, thanks to its ability to trigger the release of the hormone adiponectin. High levels of the fat-derived hormone can be found among thin people. When people take the supplement, their bodies will work like they are thin as their metabolic rates speed up.
Leptin Sensitivity
The other benefit of the supplement is somewhat related to the first benefit discussed, but it addresses an issue beyond cosmetics, that is, obesity. Leptin is a hormone that tells the brain that it has enough sugar to perform various functions, preventing people from overeating. However, there are people who are leptin resistant, which means that their brain does not get this signal. As a result, they tend to overeat, which then leads to obesity. Overweight and obese people actually tend to have high levels of leptin, but they are just not sensitive to it. By taking the supplement, however, their leptin sensitivity increases. Their food cravings are then suppressed, helping them lose weight healthily.
Cardiovascular Health
Another health benefit of raspberry ketone is that it helps maintain cardiovascular health. As mentioned, the supplement helps increase the levels of adiponectin in the body. Besides promoting weight loss, the hormone has also been found to promote cardiovascular health through its anti-inflammatory and anti-oxidative activities in both cardiac and vascular cells.
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