If you have been going to the gym, you'd have probably noticed that a lot of people appear to taking pre-workout supplements prior to beginning their sessions. Although there seems to be a general confusion about the consumption of sports supplements, the truth is that pre-workout supplements have been scientifically formulated and are safe to use.
Pre-workout supplements are designed to energize the body before working out and have been produced in accordance with scientific principles. They are formulated to help your body burn excess fat, improve muscle mass and fire up endurance.
Understanding the ingredients
There are numerous bodybuilding supplement products in the market. But the best pre-workout supplements typically contain common ingredients:
Caffeine: Caffeine is added to enhance concentration and also reduce exhaustion levels during workouts. Supplements contain a different form of caffeine compared to what you drink in your cup of coffee; it's in an anhydrous form (a dry form of caffeine) that is more effective in peaking focus levels.
Creatine: Creatine helps the body to store extra amounts of glycogen in its muscle cells. This results in improved muscle development and growth. Creatine is known to enhance muscular contraction (this means higher muscular flexibility during workouts) and strengthens the body's ability to power up oxygen supply to tired muscle cells.
Beta- Alanine: This is responsible for discouraging the production of lactic acid in the body and also boosts muscle endurance and repair. Lactic acid tends to lower the pH of the body and this eventually results in decreased capacity to exercise. A diminished ability to exercise implies that you are unable to access the peak levels of your workout and your muscles don't get the exercise that they should.
Amino acids: Amino acids act as the body's muscle builders and are responsible for tissue repair as well as toning up muscle strength. Amino acids (these are included in recommended doses in pre-workout supplements) are also great for revitalizing tired muscles and balancing nitrogen in the body after a strenuous workout.
Read on to get an idea of two of the best pre-workout supplements in the market:
Gold Standard 100% Whey: This power-packed pre-workout supplement is packed with goodness for fitness lovers and comes in several sizes ranging from 1 lb to 10 lb. There is a variety of delicious flavors like chocolate, strawberry and vanilla to choose from.
Each serving of 24 g provides you with a low fat, low cholesterol form of easily digestible whey protein.
MusclePharm Combat Powder: Highly recommended by fitness experts, the MusclePharm Combat Powder provides energizing whey protein in the form of isolates, hydrolyzed whey protein mixed with digestion enzymes for easy absorption.
Available in two sizes of 2 lb ($24.99) and 4 lb ($39.99), the product is available in a variety of appetizing flavors like banana cream and triple berry.
Visit preworkoutsupplementguide.net to learn about the best pre-workout supplements in the market.
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