Little known fact... there are two types of minerals major (macro) and minor (trace minerals).
The defining factor between the two is found in the amount the body needs to perform at optimum level. The body needs 11 minerals a day, more than 100 milligrams defines it as a mineral. If the cellular body needs less, it is considered a trace mineral. A mineral deficiency can affect the body in a variety of ways, but finding out exactly what the deficiency is as easy as having a hair mineral analysis.
Another fact, the body cannot make it's own minerals. If the stomach doesn't have enough hydrochloric acid it cannot to break down and digest solid food, thereby begin to suffer from a mineral deficiency. The importance of keeping a balanced number of minerals in every organ of the human body can be the key to keeping the body in peak condition.
Chromium is important to diabetics as it aids in regulating blood sugar and glucose metabolism. In addition, it is an insulin potentiator, meaning it helps the body's insulin production go further all on it's own. Studies have shown that lower amounts of insulin is needed when a proportionate amount of chromium is present.
Feeling tired even after a good night's rest? Iron is the world's favorite and most common deficiency. It's the primary vehicle of oxygen to every living cell in the human body. It is the highest concentrated mineral in the blood and the oxidation of fatty acids is only possible due to iron.
Suffering from the symptoms of the common cold? A zinc deficiency can weaken your immune system, in turn increase your exposure to infections. Not enough zinc in your body may also cause wounds to heal more slowly. It can decrease your appetite and inhibit your ability to taste food. Zinc is essential for men! It is critical for healthy sperm and making testosterone. It is so important that a deficiency can cause temporary infertility.
As stated, although minute in comparison to total bodily needs, minerals are crucial to most bodily functions. Including growth, normalizing the nervous system, transporting oxygen and the repair and maintenance of tissues and bones. Finding out what your body is missing is as easy as a hair mineral analysis. Once you discover exactly what your body needs, you can then move forward to supplement and replenish your body with the essential minerals it needs for ideal health.
Deborah is a professional copywriter for hire on oDesk. Specializing in transcription and SEO articles, she enjoys writing on a multitude of topics, including fashion, current events and alternative health. According to Dr. Linus Pauling, all medical conditions can be traced to minute mineral deficiencies. Find out more about hair mineral balancing here
Article Source: http://EzineArticles.com/?expert=Deborah_Cumberbatch
Article Source: http://EzineArticles.com/8092639
No comments:
Post a Comment