The human body is composed of many different things, and technological advancement has helped come to light what these things and their functions are. Proteins, for instance, have a lot of different types and functions. We hear about the common ones in our everyday life, but there are definitely a lot of them that we do not know about. One of the less known proteins is adiponectin. Discovered in 1995, this protein hormone has been found by studies to have a role in terms of body fat, diabetes, cardiovascular health, and other health-related concerns.
What should be understood first is that fat is a potentially harmful substance in the body. Early on, fat cells have been described as inactive warehouses of fat. Through scientific research, however, fat cells have been found to be actually active. Fat cells, also called adipocytes, release a number of protein hormones referred to as adipocytokines. These hormones are responsible for informing other cells about the energy status of the body and help them burn fats safely and effectively. One of these protein hormones is adiponectin.
Studies have shown that unlike other fat-derived hormones such as leptin, adiponectin is negatively correlated with body fat mass. This means that the lower your body fat is, the higher level of adiponectin you have in your body. This means that thin people have high concentration of the protein hormone in their body. One study observed 78 individuals who participated in an exercise program for two weeks. The results of the study showed that after the program, the participants' total body fat decreased, and the level of adiponectin in their body increased.
Adiponectin has also been found to help control sugar metabolism in the body. One study has found that people who have type 2 diabetes have lower level of the protein hormone than those who do not. Because of this, the protein hormone helps prevent diabetes, specifically type 2 diabetes. Moreover, one study reports that adiponectin deficiency is a risk factor in cardiovascular disease (CVD). The protein hormone enhances cardiovascular health through its anti-inflammatory and anti-oxidative activities in both cardiac and vascular cells.
Because of the findings on the role of adiponectin in the body, dietary and weight loss supplements that help increase the level of adiponectin in the body have been made available. One of them is raspberry ketone, which is a compound found in red raspberries. Besides promoting weight loss, preventing diabetes, and boosting your cardiovascular health, adiponectin may also help prevent the risk of developing Alzheimer's disease.
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