Discovered in 1957 by Fred Crane, Coenzyme Q10 or CoQ10 is a substance that is found in the mitochondria of the cells. Mitochondria are known as the powerhouses of cells as they create energy for the cell. Moreover, the coenzyme is essential to the creation of energy within cells. It is found in every cell in the body, but it is found in organs where higher energy is required, such as the liver, the kidneys, and the heart. For this reason, studies have reported that the presence or lack of the substance in the body can have health implications.
One common health benefit of the substance is that it is a powerful antioxidant. If the body does not have enough antioxidants, free radicals can damage the cells, which can lead to a range of medical conditions and diseases. This means that maintaining appropriate levels of the substance in the body helps prevent various diseases. However, its level in the body decreases as a person grows older, so taking CoQ10 supplement is a good option.
Moreover, there are various studies that show the role of the coenzyme in the prevention or treatment of various diseases. One of these is heart failure. Congestive heart failure can take place when the heart is not able to pump blood as well as it is supposed to, and this may be caused by CoQ10 deficiency. It also causes the blood to pool in different body parts, such as the legs and the lungs, and it results to shortness of breath. With regard to this, there is evidence that the substance may be used as an aid in heart failure treatment when used together with conventional medications. It has been found to help reduce inflammation in the legs, fluid in the lungs, and make breathing easier. With the help of the substance, capacity of people with failure to exercise may also be improved. Furthermore, there is evidence that the coenzyme helps boost cardiovascular health in general.
Another study was conducted to find out whether a range of dosages of CoQ10 is safe and could slow the functional decline in people suffering from Parkinson's disease. A degenerative neurological disorder, Parkinson's disease causes resting tremor, slowness of movement, and muscular rigidity. The results of the study showed that the coenzyme helps slow the progressive deterioration function in Parkinson's disease. In addition, several studies suggest that Coenzyme Q10 supplement may help increase sperm motility and prevent and treat gum problems.
Indeed, there are various studies that prove the importance of Coenzyme Q10 or CoQ10 to one's health. Lack of it may result to health problems. Good sources of the substance include peanuts, sardines, and beef. Various CoQ10 supplement products are also available to help maintain proper levels of the substance in the body.
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