One of the most important things about advancements in technology and research is that we become aware of the things that keep us healthy. Thanks to research, a wide range of health supplements have been made available. One of these supplements is Vitamin B12, which has been found to be essential for keeping us healthy in so many ways. The vitamin is naturally found in various animal products, such as beef liver, shellfish, poultry, eggs, and milk. However, certain factors may prevent us from absorbing and getting sufficient levels of the vitamin, including age, diet, and certain medical conditions. Deficiency of the vitamin can lead to serious health problems, including pernicious anemia and irreversible nerve damage.
Vitamin B12 drops have been made available to supply the body with sufficient levels of the vitamin, though, and this has various benefits.
Healthy Nervous System
One of the most important roles of the vitamin is keeping the nervous system healthy. It protects the nerve fiber by helping build myelin sheaths around the nerves. Myelin sheaths serve as the protective coating for the nerve fiber and increase the rate of conduction of nerve impulses. Thus, when the body does not have sufficient levels of the vitamin, which are needed to build to the myelin sheaths, nerve damage and nervous system disorders may take place. Nerve damage is commonly characterized by numbness and tingling of the hands and feet, loss of balance, and confusion.
Protection from Pernicious Anemia
Vitamin B12 is essential for the production of new and healthy red blood cells, and deficiency of it can lead to pernicious anemia. The disease is characterized by a decrease in red blood cells, and this has serious health implications as red blood cells play the vital role of carrying oxygen from the lungs to cells throughout the body. People who suffer from pernicious anemia usually experience fatigue, constipation or diarrhea, loss of appetite, and bleeding gums.
Vegans
Since the vitamin is primarily found in animal products, vegans are at risk of not having sufficient levels of it. Thus, supplementation of the vitamin among vegans cannot be overemphasized.
Fast Absorption
Vitamin B12 drops are effective in supplying the body with sufficient amounts of the vitamin because the body absorbs it fast. As such, no significant amount of the vitamin is wasted.
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