Coenzyme Q10 or CoQ10 is a substance that exists in every cell in the body. It is important in the production of energy that cells, tissues, and organs use to function properly. Because of its role in energy production, high levels of the substance can be found in vital organs that are highly active, such as the heart. Although the body produces the substance naturally, people may suffer from coenzyme Q10 deficiency because of certain factors.
One of the factors that cause CoQ10 deficiency is age. When a person reaches 30, the natural levels of the substance in his or her body go down. By 50, the levels of the substance may be too low to support optimal heart function. Moreover, use of certain drugs can cause CoQ10 deficiency. These drugs include statins, beta blockers, and tricyclic antidepressants.
The heart is a very active organ, so it uses a lot of energy. Thus, majority of the symptoms of CoQ10 deficiency are heart-related. Cardiovascular conditions that result from CoQ10 deficiency include heart failure, hypertension, cardiomyopathy, and atherosclerosis. Also, deficiency of the substance has been found to cause asthma, male infertility, and hyperthyroidism.
Moreover, because the substance is necessary for the production of energy, the most common symptoms of CoQ10 deficiency are fatigue and general weakness of the body. Other common symptoms include shortness of breath, forgetfulness, and mental confusion.
Although the body naturally produces CoQ10, dietary supplements may be needed to help maintain high levels of the substance in the body. On the average, a person consumes 5 mg of the substance per day, and because of certain factors, the body may not have enough of the substance to function properly after some time. The primary sources of the substance are meat, fish, and vegetable oils. Other sources include sesame, soybean, and canola oils. CoQ10 cardiovascular health supplements can also help boost the level of the substance in the body, supplying the heart with enough energy to keep it working properly.
Indeed, coenzyme Q10 or CoQ10 is important in keeping the body energized and healthy. And, as people grow old and because of some other factors, its levels in the body decrease. CoQ10 deficiency causes various conditions and diseases, so it is important for a person to include in his or her diet foods and natural supplements that help maintain the right levels of substance in the body. This way, the body stays energized, and a person can perform his or her daily activities properly.
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