Nothing can be more daunting than walking into a health store and be confronted with a multitude of supplement brands, all claiming to be the best for you. It can be especially difficult if you have no idea what you're looking for to begin with and if your reasons for getting particular brands are significantly influenced by hype and hearsay. Knowledge is power, as they say, and this is a perfect situation to use it.
Among the many types of bodybuilding supplements that bodybuilders find a challenge to buy are intra-workout supplements. These supplements are designed specifically to increase your energy, improve your performance and make sure you get the necessary amino acids you need since they are not directly manufactured by your body. When you are in training, you are also at risk of getting into a catabolic or muscle-wasting stage and the best supplements keep that from happening and promote protein synthesis so your muscles grow and not break down.
However, it happens that during training, glycogen stores get used up or dehydration sets in so your performance gets impaired and you don't really feel at your best. Taking intra-workout supplements ensures you don't miss the anabolic window of opportunity or the immediate time period after a bodybuilder does their training, wherein metabolic responses occur that are favorable to your nutrient and supplement intake, such as the increase of insulin sensitivity after resistance training.
Experienced bodybuilders understand only too well the importance of not missing this anabolic window of opportunity as it helps them make the most of their workouts and really makes them feel that they are working towards great results. This is one reason why it is important for them to take supplements with their bodybuilding since a healthy diet and a regular routine alone will not help them achieve their fitness goals faster.
As such, you will need to choose intra-workout supplements that not only contain ingredients that specifically address your fitness needs but also ensure that you have a healthy body that will be able to shape up rather than ship out. For strength and power to do more lifts and more reps within a given weight, you will need to choose supplements with creatine monohydrate as these bolster ATP production, which is your energy source during your workouts and also because muscles constantly use and produce more ATP so you can do more.
Supplements with BCAAs or branched chain amino acids, work to prevent muscle breakdown and damage by helping your muscles recover faster in between workouts. It also enhances protein synthesis or the absorption of protein in your muscle cells which every bodybuilder knows is essential to their muscle-building efforts.
If there's one ingredient in supplement that's guaranteed to bolster your performance, it's beta-alanine. Not only does it keep you from feeling fatigued too early in your session, it also helps you battle oxidative stress by increasing the carnosine levels in your system. The best part is that it is relatively inexpensive and is well-tolerated by most individuals.
And last but not the least is a relatively new ingredient in supplements known as agmatine, which is known to increase your pumps via modulation of nitric oxide. It also helps improve insulin sensitivity and glucose metabolism, as well as helps you fight off stress-related disorders that can ruin your focus and concentration.
Supplements are constantly evolving as more and more beneficial discoveries are being made. Make sure you do your proper research on the various ingredients before you go running to the nearest store. Remember only to choose what fits your goal and to forget about what other people say because how you feel about them is what's most important.
The best supplements are easy to find because you can find them only at one place. Check out the Nutritionwarehouse website today and find what you need to get the best body you deserve.
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