In a not so environmentally friendly world, most of the soil is usually over farmed and overgrazed. Manures and other such mineral-rich products are applied scarcely on the land thus depleting it's nutrients furthermore. This has exhausted the soil quality. Have you ever wondered what happens to soil if it is not permitted to breathe by flooding it with chemical fertilizers and toxic pesticides? Would that have an effect on the quality of the food crops that was grown on the contaminated soil? Certain research reports prolong to demonstrate that the poor quality of today's soil is producing food crops which are deficient of vitamins and minerals. Moreover stocking up and cooking these raw food crops further tears down its vital vitamins, minerals and digestive enzymes.
Wholesome, unprocessed and organic food crops which are produced locally are proven to be the best source of nourishment. But as known to most of you, a major portion of the crop produce spends a long time traveling to the grocery store before you finally make your purchase, afterward you may store it or refrigerate it till you ultimately consume it. Also remember that there is also a possibility that you may be overcooking your meat and vegetables which would definitely initiate some more nutrient loss. These everyday processes do no good to the level of nutrients in your staple food and that is the reason that many people are directed towards the intake of supplements.
As a result of boosting up the vitamin and mineral inflow in your body, you can uphold your mental clarity, accelerate weight loss and control obesity, improve your immunity, shear stress, avert cancer and other lethal diseases. Moreover many natural and nourishing supplements aid to combat depression, lowers blood pressure levels, reduces cravings, increases energy levels, improves sleep and appetite, as well as regulated digestion. Always ensure to choose natural, whole food dietary supplements wherever possible as our bodies are fashioned in such a way that they are most familiar with nutrients derived from foodstuff.
Just when you start lending your body a hand by offering its proper fuel, such as a diet which is rich in fruits and vegetables, alongside a rational set of nutritional supplements, you will soon become aware of the optimal difference. Healthy food and good quality supplements will restore and rejuvenate your system to its most favorable functioning order. Your body will flourish and so will you after all it is rightly said that "health is wealth". Make sure that you do not end up with self-medication of large doses of vitamins, minerals, or other nutritional supplements without seeking professional and appropriate medical recommendation and prescriptions.
Article Source: http://EzineArticles.com/?expert=Prem_M_Narayan
Article Source: http://EzineArticles.com/7996240
No comments:
Post a Comment